| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Track [2] |
Interval |
5.5 mi |
54:44 |
9:58 |
 |
| 12/2/2008 |
Run |
Track [2] |
Interval |
2.0 mi |
21:03 |
10:32 |
|
| 12/1/2008 |
Run |
Track [2] |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 11/25/2008 |
Run |
Track [2] |
Interval |
5.0 mi |
51:58 |
10:24 |
|
| 11/24/2008 |
Run |
Track [2] |
Interval |
4.0 mi |
41:35 |
10:24 |
|
| 11/17/2008 |
Run |
Track [2] |
Interval |
4.0 mi |
41:02 |
10:16 |
|
| 11/11/2008 |
Run |
Track [2] |
Interval |
3.0 mi |
32:02 |
10:41 |
|
| 11/10/2008 |
Run |
Track [2] |
Fartlek |
4.0 mi |
41:23 |
10:21 |
|
|