| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
Trail |
Easy |
4.0 mi |
44:06 |
11:02 |
 |
| 11/4/2018 |
Run |
Trail |
Easy |
10.0 mi |
2:05:09 |
12:31 |
|
| 10/28/2018 |
Run |
Trail |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 9/16/2018 |
Run |
Trail |
Easy |
4.5 mi |
49:08 |
10:56 |
|
| 8/19/2018 |
Run |
Trail |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/5/2018 |
Run |
Trail |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 7/26/2018 |
Run |
Trail |
Hill |
6.0 mi |
1:11:09 |
11:52 |
|
| 7/22/2018 |
Run |
Trail |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 7/15/2018 |
Run |
Trail |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 7/8/2018 |
Run |
Trail |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 7/6/2018 |
Run |
Trail |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 7/5/2018 |
Run |
Trail |
Hill |
6.0 mi |
1:11:09 |
11:52 |
|
| 7/1/2018 |
Run |
Trail |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 6/17/2018 |
Run |
Trail |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 6/7/2018 |
Run |
Trail |
Hill |
5.0 mi |
56:59 |
11:24 |
|
| 5/28/2018 |
Run |
Trail |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 5/24/2018 |
Run |
Trail |
Hill |
5.0 mi |
53:58 |
10:48 |
|
| 5/17/2018 |
Run |
Trail |
Hill |
5.0 mi |
58:59 |
11:48 |
|
| 5/10/2018 |
Run |
Trail |
Hill |
5.0 mi |
54:59 |
11:00 |
|
| 5/3/2018 |
Run |
Trail |
Hill |
5.0 mi |
54:56 |
11:00 |
|
| 4/15/2018 |
Run |
Trail |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 2/11/2018 |
Run |
Trail |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 1/15/2018 |
Run |
Trail |
Hike/Jog |
11.0 mi |
3:55:09 |
21:23 |
|
| 1/14/2018 |
Run |
Trail |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 1/7/2018 |
Run |
Trail |
Easy |
4.5 mi |
47:56 |
10:40 |
|
| 12/31/2017 |
Run |
Trail |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 12/25/2017 |
Run |
Trail |
Easy |
6.5 mi |
1:15:09 |
11:34 |
|
| 12/3/2017 |
Run |
Trail |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 12/2/2017 |
Run |
Trail |
Race |
13.1 mi |
2:17:20 |
10:30 |
|
| 11/26/2017 |
Run |
Trail |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 9/7/2017 |
Run |
Trail |
Hill |
5.0 mi |
55:55 |
11:11 |
|
| 8/24/2017 |
Run |
Trail |
Hill |
5.5 mi |
56:55 |
10:21 |
|
| 8/19/2017 |
Run |
Trail |
Easy |
10.0 mi |
2:31:31 |
15:10 |
|
| 8/10/2017 |
Run |
Trail |
Hill |
4.0 mi |
44:45 |
11:12 |
|
| 7/30/2017 |
Run |
Trail |
Easy |
4.5 mi |
52:09 |
11:36 |
|
| 7/23/2017 |
Run |
Trail |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 6/22/2017 |
Run |
Trail |
Hill |
5.0 mi |
57:12 |
11:27 |
|
| 6/15/2017 |
Run |
Trail |
Hill |
5.0 mi |
55:06 |
11:02 |
|
| 6/1/2017 |
Run |
Trail |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 5/21/2017 |
Run |
Trail |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 5/18/2017 |
Run |
Trail |
Hill |
5.0 mi |
55:34 |
11:07 |
|
| 5/11/2017 |
Run |
Trail |
Hill |
4.5 mi |
46:11 |
10:16 |
|
| 3/20/2017 |
Run |
Trail |
Easy |
7.0 mi |
1:32:00 |
13:09 |
|
| 3/19/2017 |
Run |
Trail |
Easy |
4.2 mi |
45:03 |
10:44 |
|
| 3/6/2017 |
Run |
Trail |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/5/2017 |
Run |
Trail |
Easy |
4.5 mi |
48:09 |
10:42 |
|
| 1/15/2017 |
Run |
Trail |
Easy |
4.3 mi |
45:03 |
10:29 |
|
| 1/9/2017 |
Run |
Trail |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/8/2017 |
Run |
Trail |
Easy |
5.3 mi |
56:06 |
10:42 |
|
| 12/26/2016 |
Run |
Trail |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 12/25/2016 |
Run |
Trail |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 12/4/2016 |
Run |
Trail |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 11/20/2016 |
Run |
Trail |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 9/18/2016 |
Run |
Trail |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 9/17/2016 |
Run |
Trail |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 9/4/2016 |
Run |
Trail |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 9/1/2016 |
Run |
Trail |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/29/2016 |
Run |
Trail |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/28/2016 |
Run |
Trail |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 8/25/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:25 |
11:05 |
|
| 8/18/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:24 |
11:05 |
|
| 8/14/2016 |
Run |
Trail |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 8/11/2016 |
Run |
Trail |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/7/2016 |
Run |
Trail |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 8/5/2016 |
Run |
Trail |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 8/4/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:21 |
11:05 |
|
| 7/31/2016 |
Run |
Trail |
Race |
26.2 mi |
4:56:10 |
11:19 |
|
| 7/28/2016 |
Run |
Trail |
Hike/Jog |
2.0 mi |
22:55 |
11:28 |
|
| 7/25/2016 |
Run |
Trail |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 7/24/2016 |
Run |
Trail |
Easy |
5.5 mi |
56:55 |
10:21 |
|
| 7/14/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:12 |
11:03 |
|
| 7/3/2016 |
Run |
Trail |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 6/30/2016 |
Run |
Trail |
Hill |
5.0 mi |
54:56 |
11:00 |
|
| 6/26/2016 |
Run |
Trail |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 6/23/2016 |
Run |
Trail |
Hill |
6.0 mi |
1:03:12 |
10:32 |
|
| 6/16/2016 |
Run |
Trail |
Hill |
5.0 mi |
56:10 |
11:14 |
|
| 6/12/2016 |
Run |
Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/9/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:01 |
11:01 |
|
| 6/5/2016 |
Run |
Trail |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 6/2/2016 |
Run |
Trail |
Hill |
5.0 mi |
55:45 |
11:09 |
|
| 5/26/2016 |
Run |
Trail |
Hill |
6.0 mi |
1:06:54 |
11:09 |
|
| 5/19/2016 |
Run |
Trail |
Hill |
5.4 mi |
56:13 |
10:25 |
|
| 5/15/2016 |
Run |
Trail |
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 5/12/2016 |
Run |
Trail |
Hill |
6.0 mi |
59:59 |
10:00 |
|
| 5/7/2016 |
Run |
Trail |
Hill |
7.0 mi |
1:25:07 |
12:10 |
|
| 5/5/2016 |
Run |
Trail |
Hill |
6.0 mi |
1:04:23 |
10:44 |
|
| 4/24/2016 |
Run |
Trail |
Race |
13.1 mi |
2:12:26 |
10:07 |
|
| 4/3/2016 |
Run |
Trail |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/6/2016 |
Run |
Trail |
Easy |
10.0 mi |
1:51:45 |
11:11 |
|
| 2/15/2016 |
Run |
Trail |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 1/31/2016 |
Run |
Trail |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 1/17/2016 |
Run |
Trail |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 1/3/2016 |
Run |
Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/22/2015 |
Run |
Trail |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 11/15/2015 |
Run |
Trail |
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
| 10/18/2015 |
Run |
Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 10/15/2015 |
Run |
Trail |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 9/13/2015 |
Run |
Trail |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 9/6/2015 |
Run |
Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 8/30/2015 |
Run |
Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
|