| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
Track |
Interval |
4.4 mi |
47:58 |
10:55 |
 |
| 6/3/2013 |
Run |
Track |
Interval |
4.4 mi |
47:54 |
10:54 |
|
| 5/28/2013 |
Run |
Track |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 5/14/2013 |
Run |
Track |
Interval |
4.1 mi |
44:58 |
10:59 |
|
| 4/30/2013 |
Run |
Track |
Interval |
4.5 mi |
50:10 |
11:09 |
|
| 4/23/2013 |
Run |
Track |
Interval |
4.7 mi |
54:10 |
11:28 |
|
| 4/9/2013 |
Run |
Track |
Interval |
4.2 mi |
43:10 |
10:17 |
|
| 3/26/2013 |
Run |
Track |
Interval |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/19/2013 |
Run |
Track |
Interval |
5.6 mi |
1:01:20 |
10:58 |
|
| 3/12/2013 |
Run |
Track |
Interval |
5.0 mi |
55:10 |
11:02 |
|
| 3/5/2013 |
Run |
Track |
Interval |
6.1 mi |
1:02:20 |
10:14 |
|
| 2/26/2013 |
Run |
Track |
Interval |
5.1 mi |
54:20 |
10:40 |
|
| 2/19/2013 |
Run |
Track |
Interval |
4.2 mi |
42:10 |
10:03 |
|
| 2/12/2013 |
Run |
Track |
Interval |
5.0 mi |
52:45 |
10:33 |
|
| 2/5/2013 |
Run |
Track |
Interval |
5.3 mi |
54:55 |
10:22 |
|
| 1/29/2013 |
Run |
Track |
Interval |
4.1 mi |
41:10 |
10:03 |
|
| 1/22/2013 |
Run |
Track |
Interval |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/15/2013 |
Run |
Track |
Interval |
5.0 mi |
51:58 |
10:24 |
|
| 1/8/2013 |
Run |
Track |
Interval |
5.0 mi |
52:01 |
10:25 |
|
| 11/27/2012 |
Run |
Track |
Interval |
5.0 mi |
49:12 |
9:51 |
|
| 11/20/2012 |
Run |
Track |
Interval |
3.0 mi |
30:01 |
10:01 |
|
| 11/13/2012 |
Run |
Track |
Interval |
5.0 mi |
49:34 |
9:55 |
|
| 11/6/2012 |
Run |
Track |
Interval |
4.0 mi |
38:55 |
9:44 |
|
| 10/30/2012 |
Run |
Track |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 10/23/2012 |
Run |
Track |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 10/16/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:02 |
10:01 |
|
| 10/9/2012 |
Run |
Track |
Interval |
4.0 mi |
40:02 |
10:01 |
|
| 10/2/2012 |
Run |
Track |
Interval |
3.1 mi |
30:45 |
9:56 |
|
| 10/1/2012 |
Run |
Track |
Interval |
6.1 mi |
59:10 |
9:42 |
|
| 9/25/2012 |
Run |
Track |
Interval |
6.0 mi |
58:50 |
9:49 |
|
| 9/18/2012 |
Run |
Track |
Interval |
4.3 mi |
42:30 |
9:54 |
|
| 9/17/2012 |
Run |
Track |
Interval |
5.3 mi |
50:06 |
9:28 |
|
| 9/11/2012 |
Run |
Track |
Interval |
4.1 mi |
40:26 |
9:52 |
|
| 9/10/2012 |
Run |
Track |
Interval |
6.1 mi |
1:02:10 |
10:12 |
|
| 9/4/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/27/2012 |
Run |
Track |
Interval |
6.0 mi |
59:25 |
9:55 |
|
| 8/20/2012 |
Run |
Track |
Interval |
5.8 mi |
59:20 |
10:14 |
|
| 8/13/2012 |
Run |
Track |
Interval |
6.1 mi |
1:00:02 |
9:51 |
|
| 8/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:10 |
10:12 |
|
| 7/23/2012 |
Run |
Track |
Interval |
5.0 mi |
49:55 |
9:59 |
|
| 7/16/2012 |
Run |
Track |
Interval |
5.3 mi |
51:58 |
9:49 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.2 mi |
55:20 |
10:39 |
|
| 7/2/2012 |
Run |
Track |
Interval |
5.2 mi |
53:20 |
10:16 |
|
| 6/18/2012 |
Run |
Track |
Interval |
5.4 mi |
54:10 |
10:00 |
|
| 6/11/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/4/2012 |
Run |
Track |
Interval |
5.1 mi |
50:01 |
9:49 |
|
| 5/29/2012 |
Run |
Track |
Interval |
4.0 mi |
45:11 |
11:18 |
|
| 5/22/2012 |
Run |
Track |
Interval |
5.0 mi |
50:06 |
10:02 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 5/8/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 5/1/2012 |
Run |
Track |
Interval |
6.0 mi |
1:02:58 |
10:30 |
|
| 4/17/2012 |
Run |
Track |
Interval |
4.3 mi |
43:50 |
10:12 |
|
| 4/3/2012 |
Run |
Track |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 3/27/2012 |
Run |
Track |
Interval |
5.0 mi |
54:03 |
10:49 |
|
| 3/13/2012 |
Run |
Track |
Interval |
4.3 mi |
43:02 |
10:01 |
|
| 3/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:15 |
10:13 |
|
| 2/28/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/21/2012 |
Run |
Track |
Interval |
4.2 mi |
42:53 |
10:13 |
|
| 2/14/2012 |
Run |
Track |
Interval |
4.2 mi |
43:15 |
10:18 |
|
| 2/7/2012 |
Run |
Track |
Interval |
3.8 mi |
40:10 |
10:35 |
|
| 1/31/2012 |
Run |
Track |
Interval |
3.4 mi |
35:49 |
10:33 |
|
| 1/10/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:03 |
10:11 |
|
| 12/6/2011 |
Run |
Track |
Interval |
5.2 mi |
53:40 |
10:20 |
|
| 11/29/2011 |
Run |
Track |
Interval |
5.3 mi |
52:45 |
9:58 |
|
| 11/15/2011 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 11/8/2011 |
Run |
Track |
Interval |
6.0 mi |
1:02:20 |
10:24 |
|
| 11/1/2011 |
Run |
Track |
Interval |
6.0 mi |
1:02:19 |
10:24 |
|
| 10/25/2011 |
Run |
Track |
Interval |
6.0 mi |
1:01:10 |
10:12 |
|
| 10/19/2011 |
Run |
Track |
Interval |
5.2 mi |
54:03 |
10:24 |
|
| 10/11/2011 |
Run |
Track |
Interval |
4.0 mi |
43:20 |
10:50 |
|
| 9/27/2011 |
Run |
Track |
Interval |
6.0 mi |
58:20 |
9:44 |
|
| 9/20/2011 |
Run |
Track |
Interval |
6.1 mi |
1:01:25 |
10:05 |
|
| 9/13/2011 |
Run |
Track |
Interval |
6.8 mi |
1:10:01 |
10:18 |
|
| 9/6/2011 |
Run |
Track |
Interval |
4.0 mi |
38:12 |
9:33 |
|
| 8/15/2011 |
Run |
Track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 7/18/2011 |
Run |
Track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 7/11/2011 |
Run |
Track |
Interval |
7.0 mi |
1:08:02 |
9:44 |
|
| 6/27/2011 |
Run |
Track |
Interval |
6.0 mi |
58:45 |
9:48 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 6/13/2011 |
Run |
Track |
Interval |
3.5 mi |
34:02 |
9:44 |
|
| 6/6/2011 |
Run |
Track |
Interval |
4.0 mi |
38:58 |
9:45 |
|
| 5/31/2011 |
Run |
Track |
Interval |
5.0 mi |
48:50 |
9:46 |
|
| 5/24/2011 |
Run |
Track |
Interval |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/10/2011 |
Run |
Track |
Interval |
6.0 mi |
59:06 |
9:51 |
|
| 5/3/2011 |
Run |
Track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 4/12/2011 |
Run |
Track |
Interval |
4.5 mi |
44:20 |
9:52 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
49:35 |
9:55 |
|
| 3/22/2011 |
Run |
Track |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 3/15/2011 |
Run |
Track |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 3/8/2011 |
Run |
Track |
Interval |
5.0 mi |
48:55 |
9:47 |
|
| 3/1/2011 |
Run |
Track |
Interval |
5.0 mi |
49:51 |
9:59 |
|
| 2/22/2011 |
Run |
Track |
Interval |
5.0 mi |
49:58 |
10:00 |
|
| 2/8/2011 |
Run |
Track |
Interval |
4.0 mi |
41:05 |
10:17 |
|
| 2/1/2011 |
Run |
Track |
Interval |
4.0 mi |
39:54 |
9:59 |
|
| 1/25/2011 |
Run |
Track |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 1/18/2011 |
Run |
Track |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 1/11/2011 |
Run |
Track |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 12/8/2010 |
Run |
Track |
Interval |
5.0 mi |
49:03 |
9:49 |
|
| 11/30/2010 |
Run |
Track |
Interval |
5.0 mi |
53:01 |
10:37 |
|
| 10/26/2010 |
Run |
Track |
Interval |
5.0 mi |
53:29 |
10:42 |
|
|