| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:06 |
11:17 |
 |
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:55:02 |
11:16 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 4/15/2008 |
Run |
Track |
Interval |
3.0 mi |
31:06 |
10:22 |
|
| 4/14/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:02 |
10:51 |
|
| 4/13/2008 |
Run |
Beach Path |
Easy |
10.5 mi |
1:52:12 |
10:42 |
|
| 4/10/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 3/25/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
21:36 |
10:48 |
|
| 3/24/2008 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:13:38 |
11:20 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/9/2008 |
Run |
AREC |
Easy |
6.5 mi |
1:08:23 |
10:32 |
|
| 1/9/2008 |
Run |
Track |
Interval |
4.5 mi |
49:02 |
10:54 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/5/2008 |
Run |
Beach Path |
Long |
20.0 mi |
4:02:05 |
12:07 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/2/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:48:43 |
10:53 |
|
| 12/27/2007 |
Run |
Runner's High |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
|