Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/25/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
55:10 |
11:02 |
|
9/24/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:12 |
10:51 |
|
9/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
34:10 |
11:24 |
|
9/22/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
58:10 |
9:42 |
|
9/21/2014 |
Run |
Park |
Race |
13.4 mi |
2:15:18 |
10:09 |
|
9/20/2014 |
Run |
Beach Path |
Easy |
7.8 mi |
1:25:45 |
11:00 |
|
9/19/2014 |
Run |
Beach Path |
Long |
20.0 mi |
3:43:20 |
11:10 |
|
9/18/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
56:10 |
10:13 |
|
9/17/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
9/16/2014 |
Run |
Beach Path |
Long |
10.5 mi |
1:55:10 |
10:59 |
|
9/15/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
48:25 |
9:41 |
|
9/14/2014 |
Run |
Beach Path |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
9/13/2014 |
Run |
Beach Path |
Long |
13.0 mi |
2:23:10 |
11:01 |
|
9/12/2014 |
Run |
Park |
Easy |
5.0 mi |
55:10 |
11:02 |
|
9/11/2014 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
9/10/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
9/9/2014 |
Run |
Millikan Track |
Interval |
4.0 mi |
43:10 |
10:48 |
|
9/8/2014 |
Run |
Park |
Interval |
6.2 mi |
1:00:20 |
9:44 |
|
8/16/2014 |
Run |
Beach Path |
Long |
12.5 mi |
2:10:10 |
10:25 |
|
8/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
8/14/2014 |
Run |
Trail |
Hill |
5.5 mi |
57:45 |
10:30 |
|
8/13/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:45 |
10:57 |
|
8/12/2014 |
Run |
Park |
Race |
3.1 mi |
29:26 |
9:30 |
|
8/12/2014 |
Run |
Park |
Easy |
2.0 mi |
22:10 |
11:05 |
|
8/11/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
58:10 |
9:42 |
|
8/10/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:12:34 |
10:08 |
|
8/9/2014 |
Run |
Random Route |
Long |
12.0 mi |
2:09:10 |
10:46 |
|
8/7/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:06:18 |
11:03 |
|
8/6/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
8/5/2014 |
Run |
Millikan Track |
Interval |
4.3 mi |
42:10 |
9:49 |
|
8/4/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
57:10 |
9:32 |
|
8/3/2014 |
Run |
Random Route |
Race |
3.1 mi |
28:15 |
9:07 |
|
8/3/2014 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/2/2014 |
Run |
Beach Path |
Long |
12.5 mi |
2:12:10 |
10:35 |
|
8/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
7/31/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:05:10 |
10:52 |
|
7/30/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
7/29/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
51:10 |
10:14 |
|
7/28/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
7/27/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:11:21 |
10:02 |
|
7/26/2014 |
Run |
Beach Path |
Easy |
4.0 mi |
43:20 |
10:50 |
|
7/25/2014 |
Run |
Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
7/23/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
7/22/2014 |
Run |
Millikan Track |
Interval |
5.1 mi |
50:05 |
9:50 |
|
7/21/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
48:10 |
9:38 |
|
7/20/2014 |
Run |
Park |
Easy |
7.7 mi |
1:25:20 |
11:05 |
|
7/13/2014 |
Run |
Trail |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
7/12/2014 |
Run |
Beach Path |
Race |
3.2 mi |
28:15 |
8:50 |
|
7/12/2014 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/11/2014 |
Run |
Beach Path |
Long |
11.0 mi |
1:55:10 |
10:29 |
|
7/10/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:05:10 |
10:52 |
|
7/9/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
7/8/2014 |
Run |
Millikan Track |
Interval |
4.5 mi |
44:10 |
9:49 |
|
7/7/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
58:10 |
9:42 |
|
7/6/2014 |
Run |
Trail |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
7/5/2014 |
Run |
Beach Path |
Easy |
7.0 mi |
1:11:50 |
10:16 |
|
7/4/2014 |
Run |
Random Route |
Race |
6.2 mi |
57:21 |
9:15 |
|
7/3/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:06:20 |
11:04 |
|
7/2/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
7/1/2014 |
Run |
Millikan Track |
Interval |
4.0 mi |
40:10 |
10:03 |
|
6/30/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
55:10 |
9:12 |
|
6/29/2014 |
Run |
Trail |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
6/28/2014 |
Run |
Beach Path |
Long |
9.5 mi |
1:40:02 |
10:32 |
|
6/27/2014 |
Run |
Park |
Easy |
2.5 mi |
26:15 |
10:30 |
|
6/26/2014 |
Run |
Random Route |
Hill |
6.1 mi |
1:10:10 |
11:31 |
|
6/22/2014 |
Run |
Trail |
Easy |
5.0 mi |
54:20 |
10:52 |
|
6/21/2014 |
Run |
Beach Path |
Easy |
8.5 mi |
1:25:10 |
10:02 |
|
6/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
6/19/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:10 |
10:12 |
|
6/17/2014 |
Run |
Millikan Track |
Interval |
4.0 mi |
46:11 |
11:33 |
|
6/16/2014 |
Run |
Random Route |
Interval |
5.0 mi |
49:10 |
9:50 |
|
6/15/2014 |
Run |
Park |
Race |
6.2 mi |
59:07 |
9:33 |
|
6/14/2014 |
Run |
Beach Path |
Interval |
5.0 mi |
53:10 |
10:38 |
|
5/31/2014 |
Run |
Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
5/30/2014 |
Run |
Park |
Easy |
4.5 mi |
47:56 |
10:40 |
|
5/29/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
58:56 |
10:43 |
|
5/28/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:40 |
10:44 |
|
5/27/2014 |
Run |
Millikan Track |
Interval |
4.8 mi |
50:12 |
10:28 |
|
5/26/2014 |
Run |
Random Route |
Easy |
1.0 mi |
11:20 |
11:20 |
|
5/23/2014 |
Run |
Random Route |
Easy |
1.5 mi |
16:50 |
11:14 |
|
5/22/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
58:48 |
10:42 |
|
5/19/2014 |
Run |
Park |
Easy |
4.0 mi |
43:01 |
10:46 |
|
5/18/2014 |
Run |
Trail |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
5/17/2014 |
Run |
Random Route |
Race |
3.1 mi |
27:11 |
8:47 |
|
5/17/2014 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
5/15/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:20 |
10:52 |
|
5/14/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:15 |
10:51 |
|
5/10/2014 |
Run |
Beach Path |
Long |
8.3 mi |
1:31:10 |
11:00 |
|
5/9/2014 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
5/8/2014 |
Run |
Runner's High |
Easy |
4.5 mi |
46:58 |
10:27 |
|
5/7/2014 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
5/3/2014 |
Run |
Beach Path |
Easy |
6.5 mi |
1:08:54 |
10:36 |
|
5/2/2014 |
Run |
Beach Path |
Long |
8.5 mi |
1:32:15 |
10:52 |
|
5/1/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
55:00 |
11:00 |
|
4/26/2014 |
Run |
Beach Path |
Easy |
6.5 mi |
1:11:10 |
10:57 |
|
4/25/2014 |
Run |
Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/24/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
55:20 |
11:04 |
|
4/23/2014 |
Run |
AREC |
Easy |
4.1 mi |
44:10 |
10:47 |
|
4/21/2014 |
Run |
Random Route |
Race |
26.2 mi |
4:49:51 |
11:04 |
|
|