| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
55:10 |
11:02 |
 |
| 3/19/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 3/18/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
52:10 |
10:26 |
|
| 11/14/2013 |
Run |
Runner's High |
Easy |
5.3 mi |
56:10 |
10:36 |
|
| 11/13/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 11/12/2013 |
Run |
Millikan Track |
Interval |
4.0 mi |
41:20 |
10:20 |
|
| 10/29/2013 |
Run |
Millikan Track |
Interval |
4.2 mi |
43:40 |
10:24 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/24/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/23/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 10/22/2013 |
Run |
Millikan Track |
Interval |
4.0 mi |
43:10 |
10:48 |
|
| 10/21/2013 |
Run |
Park |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/19/2013 |
Run |
Park path |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/9/2013 |
Run |
Trail |
Hill |
6.0 mi |
1:06:45 |
11:08 |
|
| 7/8/2013 |
Run |
Park path |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 7/7/2013 |
Run |
Park path |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/24/2013 |
Run |
Park |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 6/17/2013 |
Run |
Park |
Easy |
4.1 mi |
44:50 |
10:57 |
|
| 6/15/2013 |
Run |
Park |
Long |
9.1 mi |
1:44:10 |
11:27 |
|
| 6/14/2013 |
Run |
Park |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/13/2013 |
Run |
Random Route |
Easy |
2.2 mi |
25:15 |
11:29 |
|
| 5/16/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/15/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:18:32 |
10:35 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
6.3 mi |
59:45 |
9:27 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/27/2013 |
Run |
Beach Path |
Easy |
6.3 mi |
1:12:01 |
11:24 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 4/24/2013 |
Run |
AREC |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 4/23/2013 |
Run |
Track |
Interval |
4.7 mi |
54:10 |
11:28 |
|
| 4/22/2013 |
Run |
Park |
Easy |
3.3 mi |
34:52 |
10:34 |
|
| 4/8/2013 |
Run |
Park path |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 4/3/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 4/2/2013 |
Run |
Park |
Easy |
6.1 mi |
1:04:58 |
10:40 |
|
| 4/1/2013 |
Run |
Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
16.1 mi |
3:00:15 |
11:12 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:10 |
10:41 |
|
| 3/29/2013 |
Run |
Park |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 3/28/2013 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 3/27/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
2.2 mi |
24:25 |
11:06 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/21/2013 |
Run |
Runner's High |
Easy |
6.3 mi |
1:07:15 |
10:41 |
|
| 3/20/2013 |
Run |
AREC |
Easy |
5.5 mi |
58:48 |
10:42 |
|
| 3/18/2013 |
Run |
Park path |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 3/16/2013 |
Run |
Beach Path |
Long |
20.0 mi |
3:51:10 |
11:34 |
|
| 3/15/2013 |
Run |
Park path |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 3/14/2013 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 3/11/2013 |
Run |
Park |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 3/10/2013 |
Run |
Beach Path |
Long |
20.0 mi |
3:44:15 |
11:13 |
|
| 3/9/2013 |
Run |
Random Route |
Race |
6.2 mi |
56:38 |
9:09 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/7/2013 |
Run |
Runner's High |
Easy |
5.1 mi |
53:10 |
10:26 |
|
| 3/6/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/3/2013 |
Run |
Random Route |
Race |
3.1 mi |
26:38 |
8:36 |
|
| 3/3/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/1/2013 |
Run |
Park path |
Easy |
4.3 mi |
45:50 |
10:40 |
|
| 2/28/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 2/27/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/25/2013 |
Run |
Park path |
Easy |
4.3 mi |
45:58 |
10:42 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
8.0 km |
45:21 |
9:08 |
|
| 2/22/2013 |
Run |
Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/21/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 2/20/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 2/18/2013 |
Run |
Park path |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 2/17/2013 |
Run |
Random Route |
Race |
6.2 mi |
57:45 |
9:19 |
|
| 2/15/2013 |
Run |
Park path |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/13/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 2/11/2013 |
Run |
Park |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 2/6/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 2/3/2013 |
Run |
Beach Path |
Race |
26.2 mi |
4:24:27 |
10:06 |
|
| 2/1/2013 |
Run |
Park path |
Easy |
4.0 mi |
43:20 |
10:50 |
|
|