| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2010 |
Run |
Runner's High |
Easy |
5.5 mi |
57:56 |
10:32 |
 |
| 9/15/2010 |
Run |
AREC |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 9/14/2010 |
Run |
Track |
Interval |
5.0 mi |
49:58 |
10:00 |
|
| 9/13/2010 |
Run |
Track |
Interval |
4.0 mi |
38:54 |
9:44 |
|
| 6/8/2010 |
Run |
Signal Hill |
Hill |
5.0 mi |
50:06 |
10:02 |
|
| 5/12/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/11/2010 |
Run |
Track |
Interval |
5.0 mi |
48:20 |
9:40 |
|
| 5/7/2010 |
Run |
Beach Path |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 5/5/2010 |
Run |
AREC |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/4/2010 |
Run |
Track |
Interval |
4.0 mi |
39:05 |
9:47 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 5/2/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:38:20 |
10:38 |
|
| 4/29/2010 |
Run |
Runner's High |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 4/28/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 4/27/2010 |
Run |
Track |
Interval |
3.0 mi |
31:45 |
10:35 |
|
| 4/27/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
|
|
|
| 4/26/2010 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 4/25/2010 |
Run |
Beach Path |
Easy |
5.3 mi |
52:21 |
9:50 |
|
| 4/24/2010 |
Run |
Beach Path |
Long |
12.0 mi |
1:58:03 |
9:51 |
|
| 4/22/2010 |
Run |
Park path |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/20/2010 |
Run |
Track |
Fartlek |
6.0 mi |
55:26 |
9:15 |
|
| 4/19/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:48 |
10:38 |
|
| 4/17/2010 |
Run |
Beach Path |
Long |
20.0 mi |
3:30:03 |
10:31 |
|
| 4/15/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 4/14/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 4/13/2010 |
Run |
Track |
Interval |
6.0 mi |
58:20 |
9:44 |
|
| 4/12/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:02 |
10:31 |
|
| 4/10/2010 |
Run |
Beach Path |
Long |
9.5 mi |
1:40:05 |
10:33 |
|
| 4/10/2010 |
Run |
Beach Path |
Race |
6.2 mi |
53:52 |
8:42 |
|
| 4/10/2010 |
Run |
Beach Path |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 4/8/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 4/7/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 4/6/2010 |
Run |
Park path |
Easy |
6.5 mi |
1:06:45 |
10:17 |
|
| 4/5/2010 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:04:02 |
10:10 |
|
| 4/3/2010 |
Run |
Beach Path |
Long |
16.0 mi |
2:48:01 |
10:31 |
|
| 4/1/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 3/31/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/31/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 3/30/2010 |
Run |
Track |
Interval |
5.0 mi |
52:03 |
10:25 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:02 |
10:23 |
|
| 3/25/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 3/24/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 3/23/2010 |
Run |
Track |
Interval |
3.0 mi |
31:40 |
10:34 |
|
| 3/21/2010 |
Run |
Beach Path |
Race |
26.2 mi |
4:47:03 |
10:58 |
|
| 3/18/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/17/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/16/2010 |
Run |
Track |
Interval |
4.0 mi |
42:01 |
10:31 |
|
| 3/15/2010 |
Run |
Beach Path |
Easy |
6.5 mi |
1:10:03 |
10:47 |
|
| 3/14/2010 |
Run |
Beach Path |
Easy |
8.0 mi |
1:30:01 |
11:16 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
6.2 mi |
54:56 |
8:52 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 3/12/2010 |
Run |
Beach Path |
Long |
10.0 mi |
1:41:55 |
10:12 |
|
| 3/11/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/10/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/9/2010 |
Run |
Track |
Interval |
6.0 mi |
58:45 |
9:48 |
|
| 3/7/2010 |
Run |
Park path |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 3/6/2010 |
Run |
Beach Path |
Long |
19.0 mi |
3:14:10 |
10:14 |
|
| 3/4/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/2/2010 |
Run |
Track |
Interval |
3.5 mi |
35:24 |
10:07 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 2/26/2010 |
Run |
Beach Path |
Long |
10.6 mi |
1:49:03 |
10:18 |
|
| 2/25/2010 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:03 |
10:10 |
|
| 2/23/2010 |
Run |
Track |
Interval |
6.0 mi |
58:48 |
9:48 |
|
| 2/22/2010 |
Run |
Park path |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 2/20/2010 |
Run |
Beach Path |
Long |
15.0 mi |
2:40:02 |
10:41 |
|
| 2/18/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/16/2010 |
Run |
Track |
Interval |
5.0 mi |
49:29 |
9:54 |
|
| 2/14/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 2/12/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 2/11/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 2/10/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 2/8/2010 |
Run |
Park path |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 2/7/2010 |
Run |
Beach Path |
Race |
26.2 mi |
4:33:31 |
10:27 |
|
| 2/4/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 2/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2010 |
Run |
Track |
Interval |
6.0 mi |
58:20 |
9:44 |
|
| 2/2/2010 |
Run |
Park path |
Easy |
5.5 mi |
54:21 |
9:53 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
5.6 mi |
57:59 |
10:27 |
|
| 1/30/2010 |
Run |
Runner's High |
Tempo |
12.0 mi |
1:59:02 |
9:56 |
|
| 1/21/2010 |
Run |
Track |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 1/20/2010 |
Run |
Track |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 1/14/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/13/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 1/12/2010 |
Run |
Track |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/8/2010 |
Run |
Beach Path |
Long |
20.0 mi |
3:40:03 |
11:01 |
|
| 1/7/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 1/6/2010 |
Run |
AREC |
Easy |
5.9 mi |
58:10 |
9:52 |
|
|