| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
Park |
Easy |
3.0 mi |
33:45 |
11:15 |
 |
| 10/13/2013 |
Run |
Beach Path |
Race |
26.2 mi |
4:57:47 |
11:22 |
|
| 10/11/2013 |
Run |
Beach Path |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/4/2013 |
Run |
Park |
Easy |
4.7 mi |
49:59 |
10:39 |
|
| 9/28/2013 |
Run |
Beach Path |
Long |
16.0 mi |
2:58:10 |
11:09 |
|
| 9/27/2013 |
Run |
Park |
Easy |
3.8 mi |
40:10 |
10:38 |
|
| 9/23/2013 |
Run |
Park |
Easy |
3.7 mi |
38:40 |
10:28 |
|
| 9/22/2013 |
Run |
Random Route |
Race |
3.1 mi |
28:01 |
9:03 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 9/21/2013 |
Run |
Beach Path |
Long |
20.0 mi |
3:44:15 |
11:13 |
|
| 9/20/2013 |
Run |
Park |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 9/19/2013 |
Run |
Runner's High |
Easy |
5.5 mi |
58:10 |
10:35 |
|
| 9/14/2013 |
Run |
Beach Path |
Long |
12.2 mi |
2:12:25 |
10:52 |
|
| 9/7/2013 |
Run |
Beach Path |
Long |
20.0 mi |
3:48:55 |
11:27 |
|
| 9/6/2013 |
Run |
Park |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 9/2/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:19:50 |
10:41 |
|
| 8/31/2013 |
Run |
Beach Path |
Easy |
6.3 mi |
1:05:40 |
10:26 |
|
| 8/30/2013 |
Run |
Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/29/2013 |
Run |
Runner's High |
Easy |
5.4 mi |
59:10 |
10:58 |
|
| 8/28/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 8/27/2013 |
Run |
Trail |
Race |
3.1 mi |
28:59 |
9:21 |
|
| 8/27/2013 |
Run |
Park |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 8/24/2013 |
Run |
Beach Path |
Long |
18.0 mi |
3:25:45 |
11:26 |
|
| 8/23/2013 |
Run |
Park path |
Easy |
4.7 mi |
47:55 |
10:12 |
|
| 8/22/2013 |
Run |
Park |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 8/19/2013 |
Run |
Park |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 8/18/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 8/17/2013 |
Run |
Beach Path |
Long |
13.0 mi |
2:21:14 |
10:52 |
|
| 8/16/2013 |
Run |
Park path |
Easy |
4.2 mi |
45:20 |
10:48 |
|
| 8/15/2013 |
Run |
Park path |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 8/14/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 8/13/2013 |
Run |
Trail |
Hill |
5.0 mi |
55:15 |
11:03 |
|
| 8/12/2013 |
Run |
Park |
Easy |
4.2 mi |
44:45 |
10:40 |
|
|