| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
 |
| 3/26/2013 |
Run |
Track |
Interval |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/17/2013 |
Run |
Trail |
Easy |
6.1 mi |
1:06:15 |
10:52 |
|
| 2/23/2013 |
Run |
Beach Path |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/16/2013 |
Run |
Beach Path |
Long |
12.2 mi |
2:05:55 |
10:20 |
|
| 2/12/2013 |
Run |
Track |
Interval |
5.0 mi |
52:45 |
10:33 |
|
| 2/9/2013 |
Run |
Beach Path |
Long |
10.0 mi |
1:45:45 |
10:35 |
|
| 2/8/2013 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 2/7/2013 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 2/5/2013 |
Run |
Track |
Interval |
5.3 mi |
54:55 |
10:22 |
|
| 1/31/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 1/29/2013 |
Run |
Track |
Interval |
4.1 mi |
41:10 |
10:03 |
|
| 12/18/2012 |
Run |
Park |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 12/12/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 12/10/2012 |
Run |
Park |
Easy |
5.2 mi |
54:02 |
10:24 |
|
| 12/4/2012 |
Run |
Park |
Easy |
5.8 mi |
1:00:15 |
10:24 |
|
| 12/3/2012 |
Run |
Park |
Easy |
4.3 mi |
44:50 |
10:26 |
|
| 12/1/2012 |
Run |
Beach Path |
Long |
15.0 mi |
2:32:45 |
10:11 |
|
| 11/28/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 11/24/2012 |
Run |
Beach Path |
Easy |
8.5 mi |
1:32:02 |
10:50 |
|
| 11/23/2012 |
Run |
Park path |
Easy |
4.7 mi |
49:02 |
10:26 |
|
|