| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Track |
Interval |
6.0 mi |
1:02:58 |
10:30 |
 |
| 4/24/2012 |
Run |
Park path |
Easy |
5.4 mi |
56:01 |
10:23 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 4/22/2012 |
Run |
Trail |
Easy |
5.2 mi |
55:25 |
10:40 |
|
| 4/17/2012 |
Run |
Track |
Interval |
4.3 mi |
43:50 |
10:12 |
|
| 4/16/2012 |
Run |
Park |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 4/15/2012 |
Run |
Trail |
Easy |
8.4 mi |
1:32:20 |
11:00 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 3/27/2012 |
Run |
Track |
Interval |
5.0 mi |
54:03 |
10:49 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 3/25/2012 |
Run |
Trail |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 2/19/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 2/12/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/24/2012 |
Run |
Park |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 1/20/2012 |
Run |
Park |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 1/16/2012 |
Run |
Park |
Easy |
5.2 mi |
54:28 |
10:29 |
|
| 1/13/2012 |
Run |
Beach Path |
Long |
12.0 mi |
2:05:10 |
10:26 |
|
| 1/12/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
53:45 |
10:33 |
|
| 1/11/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 1/10/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
18.2 mi |
3:15:58 |
10:47 |
|
| 1/6/2012 |
Run |
Park |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 1/5/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 1/4/2012 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 1/3/2012 |
Run |
Park |
Easy |
6.1 mi |
1:05:58 |
10:49 |
|
| 1/2/2012 |
Run |
Park |
Easy |
6.8 mi |
1:11:05 |
10:28 |
|
| 1/1/2012 |
Run |
Beach Path |
Easy |
6.1 mi |
1:03:58 |
10:30 |
|
| 12/30/2011 |
Run |
Beach Path |
Long |
20.0 mi |
3:40:25 |
11:02 |
|
| 12/29/2011 |
Run |
Runner's High |
Easy |
5.3 mi |
55:02 |
10:19 |
|
| 12/28/2011 |
Run |
AREC |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 12/27/2011 |
Run |
Park |
Easy |
5.7 mi |
1:00:02 |
10:38 |
|
| 12/26/2011 |
Run |
Park |
Easy |
4.6 mi |
46:41 |
10:09 |
|
| 12/24/2011 |
Run |
Beach Path |
Race |
15.0 km |
1:27:18 |
9:22 |
|
| 12/24/2011 |
Run |
Beach Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/23/2011 |
Run |
Park |
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 12/22/2011 |
Run |
Runner's High |
Easy |
4.5 mi |
49:01 |
10:54 |
|
| 12/21/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 12/20/2011 |
Run |
Park |
Easy |
5.7 mi |
57:25 |
10:10 |
|
| 12/18/2011 |
Run |
Park |
Race |
5.0 mi |
44:08 |
8:50 |
|
| 12/17/2011 |
Run |
Beach Path |
Easy |
8.3 mi |
1:30:59 |
11:02 |
|
| 12/16/2011 |
Run |
Beach Path |
Long |
18.0 mi |
3:10:54 |
10:37 |
|
| 12/14/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 12/13/2011 |
Run |
Park |
Easy |
3.4 mi |
35:49 |
10:33 |
|
| 12/11/2011 |
Run |
Park |
Race |
13.1 mi |
2:04:34 |
9:31 |
|
| 12/11/2011 |
Run |
Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/10/2011 |
Run |
Beach Path |
Long |
9.1 mi |
1:32:25 |
10:10 |
|
| 12/9/2011 |
Run |
Park |
Easy |
6.1 mi |
1:02:25 |
10:14 |
|
| 12/8/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 12/7/2011 |
Run |
Runner's High |
Easy |
5.6 mi |
57:40 |
10:18 |
|
| 12/3/2011 |
Run |
Beach Path |
Long |
15.5 mi |
2:39:45 |
10:19 |
|
| 12/2/2011 |
Run |
Park |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 12/1/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/30/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:11 |
10:02 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:20 |
10:04 |
|
| 11/24/2011 |
Run |
Beach Path |
Race |
6.2 mi |
52:42 |
8:30 |
|
| 11/24/2011 |
Run |
Beach Path |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/23/2011 |
Run |
AREC |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
6.2 mi |
54:29 |
8:48 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 11/18/2011 |
Run |
Runner's High |
Easy |
5.7 mi |
59:01 |
10:22 |
|
| 11/18/2011 |
Run |
Beach Path |
Long |
7.7 mi |
1:18:01 |
10:08 |
|
| 11/17/2011 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 11/11/2011 |
Run |
Park |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 11/11/2011 |
Run |
Park path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2011 |
Run |
Runner's High |
Easy |
5.4 mi |
55:19 |
10:15 |
|
| 11/9/2011 |
Run |
AREC |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 11/6/2011 |
Run |
Trail |
Race |
13.1 mi |
2:06:25 |
9:40 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.5 mi |
16:58 |
11:19 |
|
| 11/4/2011 |
Run |
Park |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 11/2/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 10/30/2011 |
Run |
Random Route |
Race |
6.2 mi |
56:15 |
9:05 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/28/2011 |
Run |
Park |
Easy |
5.3 mi |
54:59 |
10:23 |
|
| 10/27/2011 |
Run |
Runner's High |
Easy |
5.5 mi |
56:28 |
10:16 |
|
| 10/26/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 10/24/2011 |
Run |
Park |
Easy |
5.2 mi |
54:15 |
10:26 |
|
| 10/21/2011 |
Run |
Park |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 10/20/2011 |
Run |
Runner's High |
Easy |
5.1 mi |
52:58 |
10:24 |
|
|