| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Track |
Interval |
5.0 mi |
49:20 |
9:52 |
 |
| 1/1/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/31/2009 |
Run |
Beach Path |
Long |
13.2 mi |
2:17:11 |
10:23 |
|
| 12/29/2009 |
Run |
Park path |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 12/27/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 12/26/2009 |
Run |
Beach Path |
Long |
16.0 mi |
2:40:03 |
10:01 |
|
| 12/24/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:20 |
10:20 |
|
| 12/23/2009 |
Run |
AREC |
Long |
5.0 mi |
52:03 |
10:25 |
|
| 12/22/2009 |
Run |
Park path |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/20/2009 |
Run |
Park path |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/20/2009 |
Run |
Park path |
Race |
5.0 mi |
44:09 |
8:50 |
|
| 12/20/2009 |
Run |
Park path |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 12/19/2009 |
Run |
Beach Path |
Long |
16.0 mi |
2:56:58 |
11:04 |
|
| 12/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/13/2009 |
Run |
Park path |
Race |
13.1 mi |
2:07:15 |
9:43 |
|
| 12/13/2009 |
Run |
Park path |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 12/10/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 12/4/2009 |
Run |
Park path |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 12/3/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 12/1/2009 |
Run |
Track |
Interval |
4.0 mi |
40:08 |
10:02 |
|
| 11/30/2009 |
Run |
Park path |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 11/29/2009 |
Run |
Beach Path |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 11/28/2009 |
Run |
Trail |
Long |
10.0 mi |
1:55:03 |
11:31 |
|
| 11/27/2009 |
Run |
Beach Path |
Long |
11.0 mi |
1:53:20 |
10:19 |
|
| 11/26/2009 |
Run |
Beach Path |
Race |
6.2 mi |
55:11 |
8:55 |
|
| 11/26/2009 |
Run |
Beach Path |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 11/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 11/24/2009 |
Run |
Track |
Interval |
5.0 mi |
49:20 |
9:52 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 11/21/2009 |
Run |
Trail |
Race |
13.1 mi |
2:19:02 |
10:37 |
|
| 11/21/2009 |
Run |
Trail |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/19/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 11/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 11/17/2009 |
Run |
Track |
Interval |
5.5 mi |
1:03:02 |
11:28 |
|
| 11/15/2009 |
Run |
Beach Path |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 11/14/2009 |
Run |
Beach Path |
Long |
14.0 mi |
2:38:01 |
11:18 |
|
| 11/13/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 11/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 11/11/2009 |
Run |
Beach Path |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 11/10/2009 |
Run |
Track |
Interval |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/9/2009 |
Run |
Park path |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 11/8/2009 |
Run |
Trail |
Race |
13.1 mi |
2:03:04 |
9:24 |
|
| 11/7/2009 |
Run |
Beach Path |
Easy |
8.0 mi |
1:19:48 |
9:59 |
|
| 11/5/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 11/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/3/2009 |
Run |
Track |
Interval |
5.0 mi |
49:05 |
9:49 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/31/2009 |
Run |
Trail |
Hill |
8.5 mi |
1:30:02 |
10:36 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 10/27/2009 |
Run |
Track |
Interval |
6.0 mi |
59:10 |
9:52 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
6.2 mi |
55:51 |
9:01 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 10/24/2009 |
Run |
Beach Path |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 10/24/2009 |
Run |
Beach Path |
Race |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/22/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 10/21/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 10/20/2009 |
Run |
Track |
Interval |
5.0 mi |
48:26 |
9:42 |
|
| 10/19/2009 |
Run |
Beach Path |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 10/17/2009 |
Run |
Beach Path |
Easy |
10.0 mi |
1:40:59 |
10:06 |
|
| 10/15/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 10/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
33:10 |
10:42 |
|
| 10/11/2009 |
Run |
Beach Path |
Race |
26.2 mi |
4:25:43 |
10:09 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 10/8/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 10/7/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 10/6/2009 |
Run |
Track |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:24 |
10:10 |
|
| 10/3/2009 |
Run |
Beach Path |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/3/2009 |
Run |
Beach Path |
Race |
6.2 mi |
55:04 |
8:53 |
|
| 10/3/2009 |
Run |
Beach Path |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/30/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/29/2009 |
Run |
Track |
Interval |
6.0 mi |
58:22 |
9:44 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 9/26/2009 |
Run |
Beach Path |
Long |
14.0 mi |
2:18:02 |
9:52 |
|
| 9/25/2009 |
Run |
Beach Path |
Long |
10.4 mi |
1:50:02 |
10:35 |
|
| 9/24/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 9/23/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 9/22/2009 |
Run |
Track |
Interval |
5.3 mi |
53:02 |
10:07 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:20 |
10:55 |
|
| 9/19/2009 |
Run |
Beach Path |
Long |
20.0 mi |
3:36:05 |
10:49 |
|
| 9/17/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 9/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/15/2009 |
Run |
Track |
Interval |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:46 |
10:11 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/12/2009 |
Run |
Beach Path |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:10 |
9:23 |
|
| 9/11/2009 |
Run |
Beach Path |
Long |
12.0 mi |
2:08:02 |
10:41 |
|
| 9/10/2009 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:32 |
10:30 |
|
| 9/9/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:22 |
9:41 |
|
|