| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Park path |
Easy |
4.5 mi |
50:45 |
11:17 |
 |
| 3/24/2013 |
Run |
Beach Path |
Long |
20.2 mi |
3:48:10 |
11:18 |
|
| 3/23/2013 |
Run |
Random Route |
Race |
3.1 mi |
29:01 |
9:22 |
|
| 2/10/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 1/22/2013 |
Run |
Track |
Interval |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/18/2013 |
Run |
Beach Path |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 1/16/2013 |
Run |
AREC |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/15/2013 |
Run |
Track |
Interval |
5.0 mi |
51:58 |
10:24 |
|
| 1/8/2013 |
Run |
Track |
Interval |
5.0 mi |
52:01 |
10:25 |
|
| 12/24/2012 |
Run |
Park |
Easy |
5.1 mi |
53:03 |
10:25 |
|
| 12/16/2012 |
Run |
Trail |
Easy |
7.0 mi |
1:15:02 |
10:44 |
|
| 11/27/2012 |
Run |
Track |
Interval |
5.0 mi |
49:12 |
9:51 |
|
| 11/25/2012 |
Run |
Trail |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 11/13/2012 |
Run |
Track |
Interval |
5.0 mi |
49:34 |
9:55 |
|
| 11/12/2012 |
Run |
Park |
Easy |
4.2 mi |
42:51 |
10:16 |
|
| 11/11/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 11/10/2012 |
Run |
Beach Path |
Long |
17.0 mi |
2:58:55 |
10:32 |
|
| 11/8/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 11/6/2012 |
Run |
Track |
Interval |
4.0 mi |
38:55 |
9:44 |
|
| 11/4/2012 |
Run |
Trail |
Race |
13.1 mi |
2:00:34 |
9:13 |
|
| 10/31/2012 |
Run |
Park path |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 10/30/2012 |
Run |
Track |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 10/29/2012 |
Run |
Park |
Easy |
5.1 mi |
53:40 |
10:32 |
|
| 10/27/2012 |
Run |
Beach Path |
Easy |
7.1 mi |
1:13:35 |
10:22 |
|
| 10/23/2012 |
Run |
Track |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 10/19/2012 |
Run |
Beach Path |
Easy |
7.3 mi |
1:15:02 |
10:21 |
|
| 10/17/2012 |
Run |
AREC |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 10/16/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:02 |
10:01 |
|
| 10/9/2012 |
Run |
Track |
Interval |
4.0 mi |
40:02 |
10:01 |
|
| 10/4/2012 |
Run |
Runner's High |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/2/2012 |
Run |
Track |
Interval |
3.1 mi |
30:45 |
9:56 |
|
| 9/30/2012 |
Run |
Trail |
Easy |
6.5 mi |
1:06:45 |
10:17 |
|
| 9/25/2012 |
Run |
Track |
Interval |
6.0 mi |
58:50 |
9:49 |
|
| 9/22/2012 |
Run |
Beach Path |
Tempo |
9.2 mi |
1:35:02 |
10:20 |
|
| 9/18/2012 |
Run |
Track |
Interval |
4.3 mi |
42:30 |
9:54 |
|
| 9/11/2012 |
Run |
Track |
Interval |
4.1 mi |
40:26 |
9:52 |
|
| 9/9/2012 |
Run |
Trail |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 9/8/2012 |
Run |
Beach Path |
Long |
12.0 mi |
2:05:20 |
10:27 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/4/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 9/1/2012 |
Run |
Beach Path |
Long |
20.0 mi |
3:43:10 |
11:10 |
|
| 8/28/2012 |
Run |
Trail |
Hill |
5.0 mi |
54:26 |
10:54 |
|
| 8/27/2012 |
Run |
Track |
Interval |
6.0 mi |
59:25 |
9:55 |
|
| 8/25/2012 |
Run |
Beach Path |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 8/23/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 8/21/2012 |
Run |
Trail |
Hill |
5.0 mi |
54:10 |
10:50 |
|
| 8/19/2012 |
Run |
Beach Path |
Long |
18.3 mi |
3:15:10 |
10:42 |
|
| 8/16/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 8/15/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 8/14/2012 |
Run |
Runner's High |
Easy |
5.5 mi |
58:10 |
10:35 |
|
| 8/10/2012 |
Run |
Beach Path |
Long |
16.0 mi |
2:55:10 |
10:57 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 8/2/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:10 |
10:21 |
|
| 7/26/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 7/20/2012 |
Run |
Park |
Easy |
4.2 mi |
43:50 |
10:27 |
|
| 7/18/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 7/14/2012 |
Run |
Beach Path |
Race |
15.0 km |
1:25:19 |
9:10 |
|
| 7/14/2012 |
Run |
Beach Path |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 7/13/2012 |
Run |
Beach Path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/11/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 7/10/2012 |
Run |
Trail |
Hill |
5.0 mi |
52:26 |
10:30 |
|
| 7/6/2012 |
Run |
Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
6.2 mi |
55:22 |
8:56 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/30/2012 |
Run |
Beach Path |
Easy |
2.5 mi |
27:45 |
11:01 |
|
| 6/30/2012 |
Run |
Beach Path |
Race |
6.2 mi |
55:08 |
8:54 |
|
| 6/30/2012 |
Run |
Beach Path |
Easy |
2.5 mi |
27:45 |
11:01 |
|
| 6/28/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:01 |
10:20 |
|
| 6/27/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/26/2012 |
Run |
Trail |
Hill |
6.0 mi |
1:04:40 |
10:47 |
|
| 6/23/2012 |
Run |
Beach Path |
Easy |
9.0 mi |
1:32:20 |
10:16 |
|
| 6/19/2012 |
Run |
Trail |
Hill |
5.1 mi |
54:10 |
10:38 |
|
| 6/15/2012 |
Run |
Beach Path |
Easy |
7.0 mi |
1:15:01 |
10:43 |
|
| 6/14/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/6/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/1/2012 |
Run |
Park |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 6/1/2012 |
Run |
Beach Path |
Easy |
5.5 mi |
56:01 |
10:12 |
|
|