| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Park |
Easy |
6.0 mi |
1:05:10 |
10:52 |
 |
| 12/22/2014 |
Run |
Park |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 12/21/2014 |
Run |
Trail |
Easy |
5.5 mi |
58:10 |
10:35 |
|
| 12/20/2014 |
Run |
Beach Path |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 12/20/2014 |
Run |
Beach Path |
Race |
13.1 mi |
2:12:04 |
10:05 |
|
| 12/19/2014 |
Run |
Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2014 |
Run |
Runner's High |
Easy |
5.8 mi |
59:55 |
10:20 |
|
| 12/17/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 12/16/2014 |
Run |
Park |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 12/15/2014 |
Run |
Park |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 12/14/2014 |
Run |
Park |
Race |
13.1 mi |
2:22:01 |
10:51 |
|
| 12/13/2014 |
Run |
Beach Path |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 12/12/2014 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 12/11/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/10/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 12/9/2014 |
Run |
Park |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/8/2014 |
Run |
Park |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 12/7/2014 |
Run |
Trail |
Easy |
5.5 mi |
56:45 |
10:20 |
|
| 12/6/2014 |
Run |
Beach Path |
Easy |
15.0 mi |
2:51:10 |
11:25 |
|
| 12/5/2014 |
Run |
Park |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 12/4/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/1/2014 |
Run |
Park |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 11/30/2014 |
Run |
Trail |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 11/29/2014 |
Run |
Beach Path |
Long |
15.0 mi |
2:58:45 |
11:55 |
|
| 11/28/2014 |
Run |
Park |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 11/27/2014 |
Run |
Park |
Race |
6.2 mi |
57:03 |
9:13 |
|
| 11/26/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 11/25/2014 |
Run |
Millikan Track |
Interval |
4.5 mi |
45:10 |
10:03 |
|
| 11/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/23/2014 |
Run |
Trail |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/22/2014 |
Run |
Beach Path |
Long |
12.0 mi |
2:09:10 |
10:46 |
|
| 11/21/2014 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 11/20/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/19/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/18/2014 |
Run |
Millikan Track |
Interval |
5.3 mi |
52:21 |
9:53 |
|
| 11/16/2014 |
Run |
Trail |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 11/15/2014 |
Run |
Beach Path |
Long |
14.0 mi |
2:33:10 |
10:57 |
|
| 11/13/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 11/12/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/11/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
51:10 |
10:14 |
|
| 11/10/2014 |
Run |
Beach Path |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/9/2014 |
Run |
Beach Path |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 11/8/2014 |
Run |
Beach Path |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/6/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:29 |
10:54 |
|
| 11/5/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/4/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
52:45 |
10:33 |
|
| 11/3/2014 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 11/2/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:11:27 |
10:03 |
|
| 11/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/1/2014 |
Run |
Park |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 10/31/2014 |
Run |
Park |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 10/30/2014 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 10/28/2014 |
Run |
Millikan Track |
Interval |
5.5 mi |
54:10 |
9:51 |
|
| 10/27/2014 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/26/2014 |
Run |
Beach Path |
Race |
10.0 mi |
1:37:10 |
9:43 |
|
| 10/26/2014 |
Run |
Beach Path |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 10/25/2014 |
Run |
Beach Path |
Long |
6.4 mi |
1:07:10 |
10:30 |
|
| 10/24/2014 |
Run |
Park |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 10/23/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 10/22/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 10/21/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
53:20 |
10:40 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/19/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 10/17/2014 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/16/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 10/15/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 10/14/2014 |
Run |
Millikan Track |
Interval |
4.8 mi |
49:10 |
10:15 |
|
| 10/9/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
56:25 |
10:16 |
|
|