| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
Track |
Interval |
5.3 mi |
51:58 |
9:49 |
 |
| 7/15/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 6/11/2012 |
Run |
Track |
Interval |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/7/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 6/3/2012 |
Run |
Trail |
Easy |
5.8 mi |
1:00:02 |
10:22 |
|
| 5/29/2012 |
Run |
Track |
Interval |
4.0 mi |
45:11 |
11:18 |
|
| 5/22/2012 |
Run |
Track |
Interval |
5.0 mi |
50:06 |
10:02 |
|
| 5/7/2012 |
Run |
Trail |
Hill |
6.0 mi |
1:04:02 |
10:41 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:02:52 |
9:23 |
|
| 5/5/2012 |
Run |
Beach Path |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 5/4/2012 |
Run |
Park |
Long |
3.4 mi |
35:58 |
10:35 |
|
| 5/4/2012 |
Run |
Beach Path |
Long |
7.4 mi |
1:15:03 |
10:09 |
|
| 4/27/2012 |
Run |
Park path |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 4/20/2012 |
Run |
Beach Path |
Long |
14.0 mi |
2:27:05 |
10:31 |
|
| 4/3/2012 |
Run |
Track |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 3/23/2012 |
Run |
Park |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 3/23/2012 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/15/2012 |
Run |
Runner's High |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 3/7/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 3/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:15 |
10:13 |
|
| 2/24/2012 |
Run |
Beach Path |
Long |
19.4 mi |
3:31:25 |
10:55 |
|
| 2/23/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 2/10/2012 |
Run |
Beach Path |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 2/8/2012 |
Run |
AREC |
Easy |
5.1 mi |
52:45 |
10:21 |
|
| 2/7/2012 |
Run |
Track |
Interval |
3.8 mi |
40:10 |
10:35 |
|
| 2/1/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 1/29/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:01:02 |
9:15 |
|
| 1/28/2012 |
Run |
Beach Path |
Easy |
7.3 mi |
1:15:05 |
10:18 |
|
| 1/27/2012 |
Run |
Park |
Easy |
4.7 mi |
51:23 |
10:51 |
|
| 1/27/2012 |
Run |
Park path |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/26/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 1/25/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 1/23/2012 |
Run |
Park |
Easy |
5.2 mi |
57:58 |
11:09 |
|
| 1/21/2012 |
Run |
Beach Path |
Long |
19.1 mi |
3:29:02 |
10:57 |
|
|