| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
Park |
Easy |
1.0 mi |
11:55 |
11:55 |
 |
| 8/26/2013 |
Run |
Park |
Easy |
3.7 mi |
39:55 |
10:48 |
|
| 8/25/2013 |
Run |
Trail |
Easy |
5.4 mi |
59:15 |
10:59 |
|
| 8/10/2013 |
Run |
Beach Path |
Long |
15.0 mi |
2:41:55 |
10:48 |
|
| 8/9/2013 |
Run |
Park |
Easy |
3.4 mi |
38:20 |
11:17 |
|
| 8/8/2013 |
Run |
Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 8/7/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 8/6/2013 |
Run |
Park |
Race |
3.1 mi |
29:41 |
9:35 |
|
| 8/6/2013 |
Run |
Park |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 8/5/2013 |
Run |
Park |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 8/4/2013 |
Run |
Park |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 8/1/2013 |
Run |
Random Route |
Race |
7.8 mi |
1:27:01 |
11:10 |
|
| 7/31/2013 |
Run |
Random Route |
Race |
6.6 mi |
1:15:10 |
11:24 |
|
| 7/29/2013 |
Run |
Random Route |
Race |
9.7 mi |
1:55:10 |
11:53 |
|
| 7/28/2013 |
Run |
Random Route |
Race |
3.7 mi |
40:11 |
10:59 |
|
| 7/26/2013 |
Run |
Park path |
Easy |
4.4 mi |
46:15 |
10:31 |
|
| 7/25/2013 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 7/24/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/23/2013 |
Run |
Trail |
Hill |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/21/2013 |
Run |
Trail |
Easy |
6.1 mi |
1:05:55 |
10:49 |
|
| 7/20/2013 |
Run |
Beach Path |
Long |
10.2 mi |
1:49:50 |
10:47 |
|
| 7/13/2013 |
Run |
Beach Path |
Race |
4.1 mi |
47:34 |
11:37 |
|
| 7/12/2013 |
Run |
Park path |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 7/6/2013 |
Run |
Beach Path |
Long |
10.1 mi |
1:50:00 |
10:54 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
6.2 mi |
58:34 |
9:27 |
|
| 7/3/2013 |
Run |
AREC |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 7/2/2013 |
Run |
Trail |
Hill |
6.0 mi |
1:05:20 |
10:54 |
|
| 1/27/2013 |
Run |
Trail |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/14/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 10/8/2012 |
Run |
Park path |
Easy |
4.7 mi |
51:10 |
10:54 |
|
| 10/7/2012 |
Run |
Beach Path |
Race |
26.2 mi |
4:30:07 |
10:19 |
|
| 9/28/2012 |
Run |
Park |
Easy |
5.3 mi |
54:10 |
10:14 |
|
| 9/20/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/17/2012 |
Run |
Track |
Interval |
5.3 mi |
50:06 |
9:28 |
|
| 9/3/2012 |
Run |
Random Route |
Race |
5.3 mi |
49:25 |
9:20 |
|
| 8/20/2012 |
Run |
Track |
Interval |
5.8 mi |
59:20 |
10:14 |
|
| 8/18/2012 |
Run |
Random Route |
Race |
3.1 mi |
27:20 |
8:50 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 8/17/2012 |
Run |
Park path |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 8/13/2012 |
Run |
Track |
Interval |
6.1 mi |
1:00:02 |
9:51 |
|
| 8/12/2012 |
Run |
Beach Path |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 8/12/2012 |
Run |
Beach Path |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 8/12/2012 |
Run |
Beach Path |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:10 |
10:12 |
|
| 8/1/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/24/2012 |
Run |
Trail |
Hill |
6.2 mi |
54:03 |
8:44 |
|
| 7/21/2012 |
Run |
Beach Path |
Long |
14.0 mi |
2:32:20 |
10:53 |
|
| 7/17/2012 |
Run |
Trail |
Hill |
5.0 mi |
55:01 |
11:01 |
|
| 7/7/2012 |
Run |
Beach Path |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 7/2/2012 |
Run |
Track |
Interval |
5.2 mi |
53:20 |
10:16 |
|
| 6/29/2012 |
Run |
Beach Path |
Easy |
7.9 mi |
1:21:02 |
10:16 |
|
| 6/22/2012 |
Run |
Park |
Easy |
1.5 mi |
18:20 |
12:14 |
|
| 6/21/2012 |
Run |
Park |
Race |
5.0 mi |
44:23 |
8:53 |
|
| 6/21/2012 |
Run |
Park |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 6/18/2012 |
Run |
Track |
Interval |
5.4 mi |
54:10 |
10:00 |
|
| 6/16/2012 |
Run |
Park path |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/16/2012 |
Run |
Park path |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 6/12/2012 |
Run |
Trail |
Hill |
5.3 mi |
55:48 |
10:32 |
|
| 6/9/2012 |
Run |
Beach Path |
Easy |
7.3 mi |
1:15:26 |
10:20 |
|
| 6/2/2012 |
Run |
Random Route |
Race |
6.2 mi |
54:16 |
8:46 |
|
| 5/31/2012 |
Run |
Runner's High |
Easy |
6.1 mi |
1:02:15 |
10:13 |
|
| 5/30/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/28/2012 |
Run |
Trail |
Race |
13.1 mi |
2:04:33 |
9:31 |
|
| 5/26/2012 |
Run |
AREC |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 5/25/2012 |
Run |
Park |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 5/24/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:45 |
10:17 |
|
| 5/23/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:11:40 |
10:04 |
|
| 5/17/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/10/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 5/9/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:00 |
10:48 |
|
|