| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Beach Path |
Easy |
6.0 mi |
1:07:50 |
11:19 |
 |
| 5/8/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 4/30/2012 |
Run |
Trail |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 4/29/2012 |
Run |
Trail |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 4/11/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 3/13/2012 |
Run |
Track |
Interval |
4.3 mi |
43:02 |
10:01 |
|
| 2/14/2012 |
Run |
Track |
Interval |
4.2 mi |
43:15 |
10:18 |
|
| 2/11/2012 |
Run |
Beach Path |
Easy |
9.1 mi |
1:35:01 |
10:27 |
|
| 2/9/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 2/6/2012 |
Run |
Random Route |
Hike/Jog |
2.2 mi |
24:45 |
11:15 |
|
| 2/5/2012 |
Run |
Beach Path |
Race |
26.2 mi |
4:23:38 |
10:04 |
|
| 2/2/2012 |
Run |
Runner's High |
Easy |
4.4 mi |
45:58 |
10:27 |
|
| 1/31/2012 |
Run |
Track |
Interval |
3.4 mi |
35:49 |
10:33 |
|
| 1/19/2012 |
Run |
Runner's High |
Easy |
6.1 mi |
1:04:54 |
10:39 |
|
| 1/18/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 1/8/2012 |
Run |
Trail |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 12/31/2011 |
Run |
Beach Path |
Easy |
8.0 mi |
1:21:54 |
10:15 |
|
| 12/6/2011 |
Run |
Track |
Interval |
5.2 mi |
53:40 |
10:20 |
|
| 12/4/2011 |
Run |
Trail |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 11/29/2011 |
Run |
Track |
Interval |
5.3 mi |
52:45 |
9:58 |
|
| 11/25/2011 |
Run |
Park |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 11/22/2011 |
Run |
Park |
Easy |
6.2 mi |
1:05:48 |
10:37 |
|
| 11/15/2011 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/19/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 10/16/2011 |
Run |
Trail |
Easy |
6.5 mi |
1:08:02 |
10:28 |
|
| 10/15/2011 |
Run |
Random Route |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/14/2011 |
Run |
Park |
Easy |
5.8 mi |
1:00:48 |
10:29 |
|
| 9/27/2011 |
Run |
Track |
Interval |
6.0 mi |
58:20 |
9:44 |
|
| 8/23/2011 |
Run |
Park path |
Hike/Jog |
3.0 mi |
32:48 |
10:56 |
|
| 8/12/2011 |
Run |
Beach Path |
Long |
15.0 mi |
2:38:02 |
10:33 |
|
| 8/10/2011 |
Run |
Trail |
Easy |
5.3 mi |
53:45 |
10:09 |
|
| 8/9/2011 |
Run |
Trail |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 8/7/2011 |
Run |
Beach Path |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 8/6/2011 |
Run |
Beach Path |
Long |
16.2 mi |
2:50:35 |
10:32 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 8/4/2011 |
Run |
Runner's High |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 8/3/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 8/2/2011 |
Run |
Trail |
Hill |
5.0 mi |
54:48 |
10:58 |
|
| 7/31/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:07:22 |
9:44 |
|
| 7/30/2011 |
Run |
Park |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 7/5/2011 |
Run |
Trail |
Hill |
6.5 mi |
1:09:01 |
10:38 |
|
|