| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Random Route |
Race |
6.2 mi |
58:33 |
9:27 |
 |
| 12/6/2013 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/15/2013 |
Run |
Millikan Track |
Interval |
3.0 mi |
32:55 |
10:59 |
|
| 10/9/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 10/8/2013 |
Run |
Millikan Track |
Interval |
4.0 mi |
43:54 |
10:59 |
|
| 9/3/2013 |
Run |
Runner's High |
Interval |
4.0 mi |
|
|
|
| 9/1/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 6/25/2013 |
Run |
Trail |
Hill |
6.0 mi |
1:05:10 |
10:52 |
|
| 6/23/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 6/20/2013 |
Run |
Park path |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 6/18/2013 |
Run |
Trail |
Hill |
5.6 mi |
59:45 |
10:41 |
|
| 6/11/2013 |
Run |
Trail |
Hill |
5.0 mi |
54:40 |
10:56 |
|
| 6/9/2013 |
Run |
Trail |
Easy |
5.4 mi |
1:00:10 |
11:09 |
|
| 6/2/2013 |
Run |
Trail |
Easy |
5.1 mi |
56:55 |
11:10 |
|
| 6/1/2013 |
Run |
Random Route |
Race |
6.2 mi |
58:18 |
9:25 |
|
| 5/31/2013 |
Run |
Park |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/28/2013 |
Run |
Track |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 5/27/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:35:00 |
11:50 |
|
| 5/24/2013 |
Run |
Park |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/23/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 5/21/2013 |
Run |
Park |
Easy |
4.2 mi |
45:10 |
10:46 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:17:45 |
10:31 |
|
| 5/9/2013 |
Run |
Runner's High |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/8/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 5/7/2013 |
Run |
Park |
Easy |
4.8 mi |
50:40 |
10:34 |
|
| 5/3/2013 |
Run |
Beach Path |
Easy |
5.2 mi |
54:12 |
10:26 |
|
| 5/2/2013 |
Run |
Runner's High |
Easy |
5.4 mi |
56:10 |
10:25 |
|
| 5/1/2013 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 4/30/2013 |
Run |
Track |
Interval |
4.5 mi |
50:10 |
11:09 |
|
| 4/10/2013 |
Run |
AREC |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/9/2013 |
Run |
Track |
Interval |
4.2 mi |
43:10 |
10:17 |
|
| 4/4/2013 |
Run |
Runner's High |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
|