Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2020 Run Beach Path Easy 5.0 mi 55:59 11:12 12/28/2019 Run Park Easy 6.0 mi 1:08:09 11:22 12/23/2019 Run Park Easy 4.0 mi 44:59 11:15 12/22/2019 Run Beach Path Easy 4.0 mi 44:59 11:15 12/21/2019 Run Beach Path Long 14.0 mi 2:45:09 11:48 12/20/2019 Run Park Easy 3.0 mi 33:59 11:20 12/19/2019 Run Random Route Easy 4.0 mi 43:57 11:00 12/18/2019 Run AREC Easy 5.0 mi 53:58 10:48 12/17/2019 Run Park Easy 4.5 mi 48:56 10:53 12/16/2019 Run Park Easy 3.0 mi 33:58 11:20 12/15/2019 Run Random Route Race 13.1 mi 2:25:07 11:05 12/14/2019 Run Beach Path Long 8.5 mi 1:45:09 12:23 12/12/2019 Run Random Route Easy 6.0 mi 1:06:59 11:10 12/11/2019 Run AREC Easy 5.0 mi 55:48 11:10 12/10/2019 Run Park Easy 5.0 mi 54:08 10:50 12/9/2019 Run Park Easy 4.0 mi 44:59 11:15 12/8/2019 Run Beach Path Race 6.2 mi 1:05:06 10:30 9/30/2018 Run Park Easy 4.0 mi 44:55 11:14 9/29/2018 Run Beach Path Long 18.0 mi 3:35:09 11:58 9/28/2018 Run Park Easy 3.0 mi 33:45 11:15 9/27/2018 Run Random Route Easy 4.5 mi 50:00 11:07 9/26/2018 Run AREC Easy 5.0 mi 55:23 11:05 9/25/2018 Run Millikan Track Interval 5.0 mi 53:08 10:38 9/23/2018 Run Random Route Easy 3.0 mi 33:56 11:19 9/22/2018 Run Beach Path Long 12.0 mi 2:12:45 11:04 9/21/2018 Run Random Route Easy 3.0 mi 34:54 11:38 9/20/2018 Run Random Route Easy 4.5 mi 46:55 10:26 9/19/2018 Run AREC Easy 5.0 mi 56:09 11:14 9/18/2018 Run Millikan Track Interval 5.0 mi 53:36 10:44 9/17/2018 Run Park Easy 3.0 mi 34:57 11:39 9/16/2018 Run Trail Easy 4.5 mi 49:08 10:56 9/15/2018 Run Beach Path Long 20.0 mi 3:45:09 11:16 9/14/2018 Run Park Easy 3.0 mi 34:45 11:35 9/13/2018 Run Random Route Easy 4.8 mi 49:57 10:25 9/12/2018 Run AREC Easy 5.0 mi 54:34 10:55 9/11/2018 Run Millikan Track Interval 5.0 mi 53:56 10:48 9/10/2018 Run Park Easy 3.0 mi 34:09 11:23 9/9/2018 Run Park Easy 3.0 mi 33:55 11:19 9/8/2018 Run Random Route Long 18.0 mi 3:38:01 12:07 9/7/2018 Run Random Route Easy 3.0 mi 33:56 11:19 9/6/2018 Run Random Route Easy 4.0 mi 44:55 11:14 9/5/2018 Run AREC Easy 5.0 mi 54:04 10:49 9/4/2018 Run Millikan Track Interval 5.0 mi 53:09 10:38 9/3/2018 Run Random Route Race 5.3 mi 57:09 10:47 9/2/2018 Run Park Easy 3.0 mi 34:45 11:35 9/1/2018 Run Beach Path Long 20.0 mi 4:02:00 12:06 8/31/2018 Run Random Route Easy 3.0 mi 34:34 11:32 8/30/2018 Run Random Route Hill 5.5 mi 59:59 10:55 8/29/2018 Run AREC Easy 5.0 mi 54:55 10:59 8/28/2018 Run Park Easy 3.0 mi 33:33 11:11 8/26/2018 Run Beach Path Race 3.1 mi 30:38 9:53 8/26/2018 Run Beach Path Easy 1.0 mi 12:30 12:30 8/25/2018 Run Random Route Long 20.0 mi 4:00:00 12:00 8/23/2018 Run Random Route Hill 4.2 mi 45:59 10:57 8/22/2018 Run AREC Easy 5.0 mi 55:34 11:07 8/21/2018 Run Millikan Track Interval 5.0 mi 54:23 10:53 8/20/2018 Run Park Easy 3.0 mi 33:57 11:19 8/19/2018 Run Trail Easy 4.0 mi 44:55 11:14 8/18/2018 Run Beach Path Long 18.0 mi 3:45:09 12:31 8/17/2018 Run Park Easy 3.0 mi 34:55 11:39 8/16/2018 Run Random Route Hill 5.0 mi 55:55 11:11 8/15/2018 Run AREC Easy 5.0 mi 54:40 10:56 8/14/2018 Run Millikan Track Interval 6.0 mi 1:12:09 12:02 8/13/2018 Run Park Easy 3.0 mi 33:45 11:15 8/12/2018 Run Beach Path Easy 3.0 mi 33:56 11:19 8/11/2018 Run Beach Path Long 12.0 mi 2:20:06 11:41 8/10/2018 Run Park Easy 3.0 mi 34:34 11:32 8/9/2018 Run Random Route Hill 5.0 mi 54:56 11:00 8/8/2018 Run AREC Easy 5.0 mi 55:29 11:06 8/7/2018 Run Millikan Track Interval 5.0 mi 54:34 10:55 8/6/2018 Run Park Easy 3.0 mi 33:00 11:00 8/5/2018 Run Trail Easy 4.0 mi 44:58 11:15 8/4/2018 Run Random Route Long 16.0 mi 3:04:20 11:32 8/3/2018 Run Random Route Easy 3.0 mi 33:56 11:19 8/2/2018 Run Random Route Easy 5.0 mi 58:21 11:41 8/1/2018 Run AREC Easy 5.0 mi 55:09 11:02 7/31/2018 Run Millikan Track Interval 6.0 mi 59:59 10:00 7/30/2018 Run Random Route Easy 3.0 mi 33:45 11:15 7/29/2018 Run Beach Path Easy 8.0 mi 1:28:09 11:02 7/28/2018 Run Park Race 6.2 mi 1:04:50 10:28 7/28/2018 Run Park Easy 1.0 mi 12:00 12:00 7/27/2018 Run Park Easy 3.0 mi 33:56 11:19 7/26/2018 Run Trail Hill 6.0 mi 1:11:09 11:52 7/25/2018 Run AREC Easy 5.0 mi 55:55 11:11 7/24/2018 Run Millikan Track Interval 5.0 mi 49:45 9:57 7/23/2018 Run Park Easy 4.0 mi 45:12 11:18 7/22/2018 Run Trail Easy 5.0 mi 55:59 11:12 7/21/2018 Run Beach Path Long 13.0 mi 2:28:56 11:28 7/20/2018 Run Park Easy 3.0 mi 34:45 11:35 7/19/2018 Run Random Route Hill 5.0 mi 54:56 11:00 7/18/2018 Run AREC Easy 5.0 mi 55:55 11:11 7/17/2018 Run Beach Path Easy 5.0 mi 54:58 11:00 7/16/2018 Run Park Easy 3.0 mi 33:45 11:15 7/15/2018 Run Trail Easy 5.0 mi 56:34 11:19 7/14/2018 Run Beach Path Race 3.1 mi 29:20 9:28 7/13/2018 Run Beach Path Easy 3.0 mi 33:26 11:09 7/12/2018 Run Random Route Easy 5.0 mi 55:56 11:12 7/11/2018 Run AREC Easy 5.0 mi 54:58 11:00 7/10/2018 Run Millikan Track Interval 5.0 mi 53:56 10:48 7/9/2018 Run Park Easy 3.0 mi 33:00 11:00