| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Park |
Easy |
4.2 mi |
44:58 |
10:43 |
 |
| 11/30/2013 |
Run |
Beach Path |
Easy |
12.3 mi |
2:15:52 |
11:06 |
|
| 11/27/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 11/22/2013 |
Run |
Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/21/2013 |
Run |
Runner's High |
Easy |
5.8 mi |
1:02:25 |
10:46 |
|
| 11/20/2013 |
Run |
AREC |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/30/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 12/20/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/19/2012 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/2/2012 |
Run |
Random Route |
Race |
10.0 km |
52:42 |
8:29 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/26/2012 |
Run |
Park |
Easy |
4.3 mi |
43:02 |
10:01 |
|
| 11/22/2012 |
Run |
Park path |
Race |
6.2 mi |
55:45 |
9:00 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
4.3 mi |
44:59 |
10:28 |
|
| 11/18/2012 |
Run |
Park |
Race |
26.2 mi |
4:43:42 |
10:50 |
|
| 11/17/2012 |
Run |
Park |
Easy |
4.4 mi |
44:01 |
10:01 |
|
| 11/15/2012 |
Run |
Park |
Easy |
4.1 mi |
41:01 |
10:01 |
|
| 11/15/2012 |
Run |
Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/14/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 11/8/2012 |
Run |
Park |
Easy |
4.1 mi |
41:15 |
10:04 |
|
|