| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Beach Path |
Long |
20.0 mi |
3:55:06 |
11:46 |
 |
| 9/4/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/3/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 9/2/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:02 |
11:13 |
|
| 9/1/2008 |
Run |
Beach Path |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:01:10 |
9:52 |
|
| 8/30/2008 |
Run |
Beach Path |
Long |
13.0 mi |
2:22:03 |
10:56 |
|
| 8/28/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 8/27/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 8/26/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:04 |
11:13 |
|
| 8/25/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 8/23/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:22:58 |
11:17 |
|
| 8/21/2008 |
Run |
Trail |
Race |
4.8 mi |
47:39 |
9:56 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 8/19/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:07:04 |
11:11 |
|
| 8/18/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:03 |
11:13 |
|
| 8/16/2008 |
Run |
Beach Path |
Long |
12.0 mi |
2:11:08 |
10:56 |
|
| 8/14/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/13/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 8/9/2008 |
Run |
Beach Path |
Long |
16.0 mi |
2:59:02 |
11:12 |
|
| 8/7/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:58 |
10:52 |
|
| 8/6/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:35 |
10:38 |
|
| 8/4/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
59:58 |
12:00 |
|
| 8/2/2008 |
Run |
Beach Path |
Long |
12.0 mi |
2:14:02 |
11:11 |
|
| 7/31/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:07:36 |
11:52 |
|
| 7/28/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:09:02 |
11:31 |
|
| 7/26/2008 |
Run |
Beach Path |
Long |
11.6 mi |
2:03:56 |
10:42 |
|
| 7/24/2008 |
Run |
Beach Path |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 7/23/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 7/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/15/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
58:20 |
11:40 |
|
| 7/14/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:10:03 |
11:41 |
|
| 7/13/2008 |
Run |
Beach Path |
Easy |
4.3 mi |
45:55 |
10:49 |
|
| 7/12/2008 |
Run |
Beach Path |
Easy |
5.5 mi |
59:55 |
10:54 |
|
| 6/21/2008 |
Run |
Beach Path |
Long |
10.0 mi |
1:47:01 |
10:43 |
|
| 6/19/2008 |
Run |
Random Route |
Race |
5.0 mi |
49:34 |
9:55 |
|
| 6/18/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/17/2008 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:04 |
11:01 |
|
| 5/14/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 5/13/2008 |
Run |
Track |
Interval |
2.0 mi |
21:40 |
10:50 |
|
| 5/12/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:13 |
11:04 |
|
| 5/11/2008 |
Run |
Beach Path |
Easy |
4.4 mi |
46:03 |
10:28 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:16:28 |
10:56 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:35 |
9:56 |
|
| 5/7/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:04 |
10:01 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:51:35 |
10:23 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 4/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 4/29/2008 |
Run |
Track |
Interval |
4.0 mi |
43:42 |
10:56 |
|
| 4/28/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:25 |
11:07 |
|
| 4/26/2008 |
Run |
Trail |
Hill |
8.0 mi |
1:42:02 |
12:46 |
|
| 1/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 1/15/2008 |
Run |
Track |
Interval |
6.0 mi |
58:57 |
9:50 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 1/12/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:40:07 |
12:14 |
|
|