| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
Track |
Interval |
4.0 mi |
37:20 |
9:20 |
 |
| 5/2/2009 |
Run |
Beach Path |
Easy |
6.5 mi |
1:08:54 |
10:36 |
|
| 4/30/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 4/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/28/2009 |
Run |
Track |
Easy |
4.2 mi |
45:53 |
10:56 |
|
| 4/21/2009 |
Run |
Track |
Interval |
4.5 mi |
44:10 |
9:49 |
|
| 4/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/7/2009 |
Run |
Track |
Interval |
5.0 mi |
52:03 |
10:25 |
|
| 4/2/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 3/31/2009 |
Run |
Track |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 3/30/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:02 |
10:51 |
|
| 3/30/2009 |
Run |
Beach Path |
Long |
10.5 mi |
1:53:02 |
10:46 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/26/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 3/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 3/24/2009 |
Run |
Track |
Interval |
5.0 mi |
53:40 |
10:44 |
|
| 3/23/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:09:42 |
10:58 |
|
| 3/21/2009 |
Run |
Beach Path |
Long |
14.0 mi |
2:35:02 |
11:05 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 3/19/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 3/18/2009 |
Run |
AREC |
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
| 3/17/2009 |
Run |
Track |
Interval |
5.1 mi |
51:25 |
10:02 |
|
| 3/17/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/8/2009 |
Run |
Beach Path |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 3/7/2009 |
Run |
Track |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 3/5/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 3/3/2009 |
Run |
Track |
Interval |
6.0 mi |
1:02:40 |
10:27 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/28/2009 |
Run |
Trail |
Long |
11.0 mi |
2:08:46 |
11:43 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 2/26/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:16:48 |
10:59 |
|
| 2/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 2/24/2009 |
Run |
Track |
Interval |
5.0 mi |
53:28 |
10:42 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:20 |
10:05 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:39 |
9:28 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 2/19/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 2/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 2/17/2009 |
Run |
Track |
Fartlek |
4.0 mi |
39:56 |
9:59 |
|
| 2/15/2009 |
Run |
AREC |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 2/14/2009 |
Run |
AREC |
Long |
10.0 mi |
1:43:20 |
10:20 |
|
| 2/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 2/10/2009 |
Run |
Track |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/9/2009 |
Run |
Trail |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 2/7/2009 |
Run |
Trail |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 2/3/2009 |
Run |
Track |
Interval |
4.3 mi |
46:08 |
10:52 |
|
| 2/1/2009 |
Run |
Beach Path |
Race |
26.2 mi |
4:51:58 |
11:09 |
|
| 1/31/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 1/29/2009 |
Run |
Runner's High |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 1/28/2009 |
Run |
AREC |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/27/2009 |
Run |
Track |
Interval |
4.3 mi |
42:58 |
10:07 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 1/24/2009 |
Run |
Beach Path |
Long |
13.5 mi |
2:25:05 |
10:45 |
|
| 1/21/2009 |
Run |
Track |
Easy |
6.5 mi |
1:10:02 |
10:47 |
|
| 1/20/2009 |
Run |
Track |
Interval |
4.3 mi |
41:58 |
9:46 |
|
| 1/19/2009 |
Run |
Beach Path |
Long |
20.2 mi |
4:01:06 |
11:57 |
|
| 1/18/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/17/2009 |
Run |
Beach Path |
Long |
20.0 mi |
4:01:20 |
12:04 |
|
| 1/15/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/10/2009 |
Run |
Beach Path |
Long |
20.0 mi |
3:40:02 |
11:01 |
|
| 1/8/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 1/7/2009 |
Run |
AREC |
Easy |
8.0 mi |
1:23:45 |
10:29 |
|
| 1/6/2009 |
Run |
AREC |
Interval |
4.0 mi |
38:25 |
9:37 |
|
| 1/5/2009 |
Run |
AREC |
Hill |
6.0 mi |
1:11:45 |
11:58 |
|
| 1/3/2009 |
Run |
AREC |
Long |
19.0 mi |
3:28:47 |
11:00 |
|
| 1/1/2009 |
Run |
AREC |
Easy |
5.8 mi |
1:01:01 |
10:37 |
|
| 12/31/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 12/30/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 12/27/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:18:54 |
11:03 |
|
| 12/26/2008 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/23/2008 |
Run |
Trail |
Easy |
7.0 mi |
1:11:57 |
10:17 |
|
| 12/22/2008 |
Run |
Trail |
Easy |
5.3 mi |
53:02 |
10:01 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:45:02 |
11:01 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/3/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
|