| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Trail |
Hill |
5.0 mi |
53:55 |
10:47 |
 |
| 6/9/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/4/2011 |
Run |
Trail |
Race |
6.2 mi |
1:19:03 |
12:45 |
|
| 6/4/2011 |
Run |
Trail |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 5/31/2011 |
Run |
Track |
Interval |
5.0 mi |
48:50 |
9:46 |
|
| 5/30/2011 |
Run |
Trail |
Race |
13.1 mi |
2:04:32 |
9:31 |
|
| 5/29/2011 |
Run |
Trail |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 5/17/2011 |
Run |
Park |
Easy |
6.5 mi |
1:05:02 |
10:01 |
|
| 5/3/2011 |
Run |
Track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 4/10/2011 |
Run |
Park path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 4/2/2011 |
Run |
Beach Path |
Race |
6.2 mi |
55:52 |
9:01 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 4/1/2011 |
Run |
Beach Path |
Hike/Jog |
2.0 mi |
21:05 |
10:33 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
49:35 |
9:55 |
|
| 3/27/2011 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 3/24/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 3/20/2011 |
Run |
Trail |
Easy |
5.5 mi |
57:01 |
10:22 |
|
| 3/18/2011 |
Run |
Park path |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 3/8/2011 |
Run |
Track |
Interval |
5.0 mi |
48:55 |
9:47 |
|
| 3/7/2011 |
Run |
Beach Path |
Tempo |
3.1 mi |
28:03 |
9:03 |
|
| 3/6/2011 |
Run |
Beach Path |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 3/6/2011 |
Run |
Beach Path |
Easy |
6.5 mi |
1:10:10 |
10:48 |
|
| 3/1/2011 |
Run |
Track |
Interval |
5.0 mi |
49:51 |
9:59 |
|
| 2/28/2011 |
Run |
Park path |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 2/27/2011 |
Run |
Random Route |
Race |
8.0 km |
46:13 |
9:18 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2011 |
Run |
Beach Path |
Long |
11.0 mi |
1:51:20 |
10:08 |
|
| 2/7/2011 |
Run |
Random Route |
Hike/Jog |
2.0 mi |
23:02 |
11:31 |
|
| 2/5/2011 |
Run |
Park path |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 2/1/2011 |
Run |
Track |
Interval |
4.0 mi |
39:54 |
9:59 |
|
| 1/18/2011 |
Run |
Track |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 12/30/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 11/26/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
1:04:49 |
10:49 |
|
| 11/20/2010 |
Run |
Park path |
Race |
6.2 mi |
59:48 |
9:39 |
|
| 11/20/2010 |
Run |
Park path |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 10/16/2010 |
Run |
Beach Path |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 10/12/2010 |
Run |
Track |
Interval |
3.0 mi |
31:57 |
10:39 |
|
| 10/6/2010 |
Run |
AREC |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 9/25/2010 |
Run |
Beach Path |
Long |
13.0 mi |
2:29:11 |
11:29 |
|
|