| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
|
Easy |
9.0 mi |
1:26:05 |
9:34 |
 |
| 3/10/2009 |
Run |
|
Tempo |
6.0 mi |
54:49 |
9:09 |
|
| 3/7/2009 |
Run |
|
Long |
20.0 mi |
3:20:27 |
10:02 |
|
| 3/5/2009 |
Run |
|
Easy |
7.4 mi |
1:08:55 |
9:19 |
|
| 3/4/2009 |
Run |
|
Fartlek |
3.5 mi |
35:34 |
10:12 |
|
| 3/3/2009 |
Run |
|
Tempo |
6.0 mi |
54:55 |
9:14 |
|
| 3/1/2009 |
Run |
|
Long |
11.0 mi |
1:46:09 |
9:39 |
|
| 2/28/2009 |
Run |
|
Easy |
5.1 mi |
52:33 |
10:20 |
|
| 2/26/2009 |
Run |
|
Interval |
7.6 mi |
1:11:15 |
9:25 |
|
| 2/25/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2009 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 2/24/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
|
Long |
20.8 mi |
3:26:01 |
9:54 |
|
| 2/19/2009 |
Run |
|
Default |
8.9 mi |
1:30:48 |
10:14 |
|
| 2/18/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/17/2009 |
Run |
|
Default |
4.0 mi |
40:19 |
9:59 |
|
| 2/17/2009 |
Run |
|
Default |
6.0 mi |
59:24 |
9:54 |
|
| 2/15/2009 |
Run |
|
Race |
13.1 mi |
|
|
|
| 2/14/2009 |
Run |
|
Default |
4.7 mi |
50:20 |
10:39 |
|
| 2/12/2009 |
Run |
|
Default |
6.4 mi |
1:01:13 |
9:37 |
|
| 2/11/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Long |
18.0 mi |
3:11:34 |
10:39 |
|
| 2/5/2009 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/1/2009 |
Run |
|
Long |
16.0 mi |
2:44:27 |
10:17 |
|
| 1/31/2009 |
Run |
|
Default |
6.7 mi |
1:09:57 |
10:26 |
|
| 1/29/2009 |
Run |
|
Default |
7.7 mi |
1:17:52 |
10:06 |
|
| 1/28/2009 |
Run |
|
Default |
5.5 mi |
57:13 |
10:29 |
|
| 1/27/2009 |
Run |
|
Default |
5.0 mi |
47:12 |
9:22 |
|
|