Notes
I run with pain for 2 to 3 miles. Groin probs on the right side and pressure and tightness on hips as almost a wreath was tightly pressing all areas of hips and gluts.
At 3rd mile point I was more loosen up and viewing this young fast runner ahead in the horizon made me go crazy. Something got over me that I lost control of thought and wanted to catch up. I chased her up the steep hill without her been aware of my game. By the time she was on top of the hill I had halved the distance between us. I was doing 8:15 per mile without knowing this and I was feeling great but cardio was tough. I am out of condition a bit. But it was fun all along.
It was possibly the beautiful sun, that has not visited us for a long time, that made me do this along with the sight of the other runner ahead. Today has been a beautiful springy sunny day.
Franc did also his first 10 mile cycle since his operation. Every little bit is a gift for us both.
Things need and must improve..............this cannot go forever. We are both (for different reasons) so ready and longing to go back to our running routines. I do believe that time will come soon.