Notes
And another Medium pace run. Today I was so emotionally fortified with work that I took off without considering the warm up stage. My legs struggled a bit for first two miles as I did not take time to adjust to speed. I was almost hurting my calves but I could not stop it. It was such a heavy day that I lost ability to control my desire to just run away from everything. I was also physically tired so I had to put a lot of effort for this run. Thank God I did not hurt the body or caused any injuries. I very rarely find myself in this position. It was one of these days at work and I still do say. THANK GOD I CAN RUN. My splits:- 9:13, 9:14, 8:53, 8:50, 8:36.