Run: MEDIUM PACE Previous Next

11/6/2013

9:42 AM

5 mi

47:36.49

9:30 mi

Health

128 lb
2035

Weather

5 C

Ratings

8 / 10
6 / 10
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River Nith / Kingholm Quay / Mabie Rd/ Home

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Notes

2:30 am up, 3 coffee Latte (never happened before to have 3 coffees in such a little space of time) and here I was on the road at 9 am to have my 5 miler with my American Indian Frankie. It is good running together again. It was a tiresome run for both of us but very peaceful and relaxing. Lack of sleep sometimes allows me to run stronger for some reason. It is mind how mind works things out.

I tried my new Saucony Triumph 10 / wide at the forefoot which felt relatively o.k as it allows more room for the bunion and problematic joint. The show feels slightly rigid on the sole but overall my run was fairly good without much pressure on either foot.

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