Notes
It almost feels like a dream this run. I am so tired all along but so desperate to run that as I am still typing this I question whether I did this run or dreamed about it. But, of course, deep down I know I did it and enjoyed it. It amazes me at times that despite the fact that I do believe it is mind over matter yet still wonder how the body can go and submit to the heart and soul.
Master Lee guided me. I am going through this phase, the philosophical phase in my life very intensely whereas Bruce Lee is revived in my memory and with Franc sending me the video clip it almost like another SK story. The Master of the masters 'When you put Water in a cup becomes a cup, when you put water in a bottle it becomes the bottle, when you put water in a tea pot it becomes the teapot' and then he would go on to say .........'water flows, water drips, water crashes' 'so become formless and shapeless' 'Be Water My Friend, Be Water'. My entire body melts and my heart desires to experience this when I run. Nothing really matters but Listen to the breathing, Feel the heart beat, Listen to the sounds of nature and the flow of the river, and Become Light in union with universe and inner self. Find the meaning, the purpose, escape from the anxiety and stress by the trivial and insignificant, find the God within, Thank God within, Look up and say 'I am so lucky to experience right now what means to be alive'.
WE ARE SO LUCKY INDEED. This is what running does to me.