Notes
An Amazing Run on a Good Weather Day! Sunny & Peaceful up on those hills
I ran at 75 - 80 % effort very comfortable with negative splits with the last 2 miles been the fastest. -:)
Great recovery from Saturday's Park Run and inspired by my Frankie from his yesterday Lowel Half Marathon accomplishment.
For a Runner, it is Magic running at the perfect Cadence effortlessly! Today's run was a bonus to my running miles.
Definitely a Morning Runner!