Notes
My first Park Run in ages. I did race it and delighted with the outcome. I worked hard / God, Mamma & SK with me for the last half mile! Amazing how I managed to sprint up on the hill for the last 100 yards but also half-mile hill getting steeper and stepper in the end on the dirt track. I felt sick to my stomach during the second mile and had to adjust but made up prompt. This is a tough 5k with 5 loops and 80% up-hill on the course. It is mentally tough doing loops even more so when I did not know how many of them I would have to do. Still at infant stages of my training and delighted that I was almost 2 min faster than my April Park run this year with a 30:34 sec / on the same course.