Notes
201 Running Streak with today's run. tI am delighted that I was able to run today! A small miracle for me as I suffered a little tendon probs around the R Knee area. I did some roller work for quads as, I feel, it stems from there and my quads felt tight yesterday doing a 7 mile run. This is a long run for me nowadays but by the looks of it I may get away with it. The Ron Hill Mile matters more than anything now and luckily I was able to do that + 2.4 miles pain free. Arthritic joint has been kind apart from last week when I experienced some throbbing pain. All good and here it is me heading for more and better. -:) I love the weather though, slightly windy, fresh and mind temperature but not hot.