Notes
202 and it was tough today. Quads on the R leg has been stiff and pulling. My leg ceased after the run for the rest of the day. A little bit of trigger point on IT Band and it was excruciating but felt good pain. From the lower of the back to the foot the right leg is problematic. I need to go on the roller now! I never .never had problems with quads and this is a new experience. Only when I ran the Boston Marathon in 2010 I had problem with both quads due to CS (Compartment Syndrome) but this time it is alien to me!!!! One thing is for sure that running does not get easier with age. I need to do more to help the body and I WILL! I need to run The Ron Hill Mile. Temporary set back hopefully but tomorrow need to get out there and Run & Run, Shine or Rain. -:)