Notes
Well this was some run of unexpected nature. I was faily slow for first mile with tightness on both legs (legs felt really heavy and tired). However, I picked up pace as tightness subsided. Coming to the 3rd mile onwards I really felt as I was flying up and down the steep hills. Also this was a beautiful course that I have not done for a while near the water and in a very peaceful setting. So, hard as it was I enjoyed this run and another CS bites the dust. While running I had also a lot to contemplate with but thereafter I felt I had come to some clear understandings and problem solvings. It is really amazing how a run can clear your mind and lift your soul. So let's hope now that will have more runs like this in the future.