Notes
Lunch time run. Made it fast due to work committments. It was hard and tough for first 2 miles and when started loosen up a bit then I had to return to work. However, it all went fine and as expected. No surprises there but familiar symptoms. It is not the best time for me to run but knowing that I would have missed my run alltogether today it was better than nothing. I recently feel physically very tired almost drained so much so that I can hardly survive through the day. It is a struggle. Put all factors together I feel I am doing really well considering but have to keep it up. So this is what I do till things get better.