Notes
My first Garmin run in almost 3 weeks. I did the same route in town. My Garmin mind had recorded it correctly before. Exactly a 3 miler going by effort and how body felt.
This was a better run in terms of glut issues etc. No complaints. My body felt lighter from the start. Not much fitness has been lost although I was going at a very easy pace. I could feel the hamstring up hill but I was in control and with no pain or discomfort just a little pull to remind me that it is there.
I forgot what it feels like running in the mornings. Back in time this was my daily routine and it will become again as it gives me an amazing feeling of freedom and enhances the quality of my run no matter the weathers. Running in the morning in town is the best substitute for /alternative to running in the country. At least I do not have to worry about the business with cars and too many people. It almost feels that the town belongs to me. I feel free. Today I could also see an almost full moon on the morning sky. Soon will be the amazing sun rise skies. Tomorrow is the longest night and then we will gain a few min of light every day. Light matters.