Notes
THE JOY OF RAIN
As from today I will be giving a title in my running so to highlight the main points. And today was the rain. I missed the rain in my running over the last 3 to 4 weeks.
I run with so much less effort but in bliss and the easy pace felt so easy in the low 10's. The heat takes a lot out of the 'Scottish' runner. Greek runner in heart but physically not adapted to the heat. In Greece running was beautiful but a struggle at all times. Heat does not do it for me anymore. My breathing goes and my pace per mile becomes at least a minute slower with same effort.
Today I felt light and fresh. Of course, the fact that I had a descent night sleep (8.5 hrs) helped me out very much. It was a blessing running in the rain. -:)