Notes
I have difficulty to classify this run. It was a mixed run. Type of Easy to start with to Medium pace then became cross country for one mile and a bull ready to charge me so I had to go through the fields again and lastly doing a fast pace tempo of 3 miles with a half mile reaching home. I felt heavy and the hamstring felt stiff and pulling but no pain. This was the case for first 2 to 3 miles. Then I had to deal with the mud on the track and the bull starring at me and ready to go (this is when I did my slowest mile) as I had to jump over walls and cross fields to reach the main road again and then I went my fastest as almost the bull was chasing me. I enjoyed the last part more than the first and was delighted that my body relaxed and put the effort in the end. So, after all it turned to be a very interesting run. My 7th mile was amazingly fast as I did push hard with mind, body and soul. My splits:- 9:40, 09:24, 9:46, 10:2, 13:0, 8:14, 8:09, 7:47.