Notes
This run was alongside my friend Birgit. I enjoyed this run although Birgit made me go slightly faster than I would normally do. It is a good thing running with a friend. It was a lot of good work in this run but I did feel my limitations and I am not back to my normal fitness state and of course Hallux hurts when running faster and pushing up hill.
It was very wet but mild.
Birgit loved running with me and I gave her some good running tips for her training. She took it all on board and she was so happy running with me.
This run was a special one as we both respected each other in silence for most of the time and worked hard but also chatted on certain occasions. I do not like talking when running much. I need to focus on my run. I tend to be a solitary runner. This is why I like long distance running. I will get back to it and who knows some day I may be able to do Boston again. This will be a miracle in my life. But miracles happen all the time and I do believe in miracles. Only SK and God will have to take me there and I promise to do the work.