Notes
A run in light rain but much humidity. It has been very humid over the summer months. Wet and humid conditions. I run towards the old road of A75 to my new two horsey friends. Sometimes they get apples and carrots. Today they were not on the scene but over those hills. Stallion Clydesdale breed. They are so intelligent, sensitive and close to the man. Horses make friends easily and always appreciate the carrots and apples but also allow you to stroke them is return while giving me many warm kisses too. It is worth while stopping my run to do so although I very rarely tend to stop.
This route takes me a bit out in the country and no matter how many times I will go this way it is always preferable to running in town. The route takes me away from Dumfries Town and just in peaceful nature settings.
The run was average. I need to take care not to push in any way as middle of body/hip still has slight tension and left quad / IT band too.
No problems while running and luckily I always enjoy my last mile back home. I tend to feel well warmed up and love the final half mile up hill where I can push if feeling good.
This was another good run. No complaints. My aim now is to lose as much weight as I can and am determined to bring my body into a light state where I can 'fly' again.
I have a feeling that 2013 will be a better year for Frankie and I.