Notes
Rain but no wind in today's run. Franc cycled along and I run. I think he lost me at some point as I took up the way to Wellhill. But then we met again.
My legs felt heavy and my breathing too. It is the time of the month when the body is tormented. CS was apparent too but mild. So, it was tough more in the beginning and got slightly more manageable near the end. Franc motivated me near the end to go faster when he shouted 'let's see who is going to be at home first'. He was going the opposite way. So, in a way I felt ready to go and did. I run an 8:37 for last mile and felt easy. Weird indeed but true. I was running 2 min faster per mile that my previous 5 miles. I was flying but knew right there and then that I would have to pay the price for this speedy mile.Actuallyly Franc ended doing another deep massage on the right leg as I had pain with CS aftre the run.