Notes
This was a pleasant run in terms of how I felt at a physical level. Lightness is the word for this day's run. Today I could have raced forever. I felt good and strong up hill without effort. Cardio was good and the arthritic joint although present in a way did not bother me in any way.
I run with Franc for first 3.5 miles and made all the necessary introductions with 'Jimmy' the horse via a carrot session. It was fun and Jimmy loves the apples and the carrots.........the good stuff! So, running towards the yellow fields has always a purpose too. Feeding Jimmy my 4 legged black and white friend. He now raises the head high when he sees me and he knows I am there before I do. It is a beautiful feeling feeding and stroking him.