Notes
A 5.5 mile run at an easy pace and with a gradual steady faster pace. I went fast for last half mile as I has my Frankie behind chasing me. It was just a game and an excuse for me to push to home. I was doing an average of 07:50 pace. It was fun.
I felt tired for most of the run and it felt and was pretty hot and humid today. It was nice though to get out there as I was planning to take the day off for the foot today. I could not resist the great weather and by seeing Franc heading out I wanted to lace my shoes and Go!
It is so nice been able to run and breathe fresh air. Glad I went out.
Tomorrow is a day for the hills. Jimmy's hills! Let's hope I will see Jimmy again?!