Notes
A beautiful but tougher run. I run with my Frankie .......together for 2.5 miles ........his first in exactly 4 months on this day. He kept me going and I felt this time I was running again.
It was an enjoyable run for me, tougher as I pushed on the hills but in a way I felt strong and without racing I managed to get better and faster as the miles went on.
It has been a while running with Franc and running faster. It almost felt as I was running at a Tempo pace! Body looses so fast and takes time to regain. Cardio though is good and strong just a few other things to sort out. The L foot arthritic joint has not bothered me much since my visit to Greece. The sun must have done some good .......who knows? I may be lucky. One thing is for sure that I did the right thing to cancel operation.
Today 9th May is the beginning of another chapter.
Running together ........Running better..........with Joy and longing for more.
On Saturday will be going for acupuncture / treatment for lower back. The good thing is my lower back and left shoulder blade do not bother me through running but only when sitting and especially during the night. I then feel discomfort.
So, I am looking forward to the Saturday.