Notes
A quarter of a mile with Franc. It is so unusual running together again. Almost forgot what it is like for us running together. It has been more than a while. 1/2 mile is more than nothing. Hopefully no more implications. Time is a healer for the body but not for the soul. No running does not feel right. Living in the hope that we will have better days to come.
My own run was not one of the best, as they say. Lower back problems today manifested in numbness to the R leg and the niggling of the nerve went on and on. I also had Achilles problems with L leg which is totally out of character. Weather has been very unusual for this time of the year / changeable from warm to cold, wet and windy. It is very unstable weather and the warm, sunny days of Greece are over.
This Satur I will be investing a lot in acupuncture for lower back by Jan De Vries. I am looking forward to receive treatment.