Notes
My second run at CD and it all went much better as I am now managing to rest a little bit more. The first days I felt physically exhausted but I am getting there. This is a different sort of Marathon I am battling against but with Frank's encouragement and a bit more dedication I will get there. Sunday I intend to do my first longest run so far (approximately 19 miles) and trying to plan a suitable route too. Looking forward to the day.