Notes
Very easy run around my favourite course (The Buckland) ... My Christmas Run. Very delighted that managed to do the course and enjoy it although breathing was erratic due to the constant cough I have been experiencing due to Flu. I am on the mend though and felt physically good regarding Back and legs etc. This was a rather run of the heart than mind and felt light and contended with the outcome. Did good 30 min stretching thereafter.