Notes
Up on God's Hills today & back the memory lane.
Nothing can really beat a run in the country in the fresh air no matter the weather. The quality of my run was so much better. Initially I was planning to do an interval speed workout but then I thought 'what a waste this would be'. So, instead I made the most of nature and did a 10 miler at an easy pace. Weather to start with was glorious but it was short lived as rain and wind came along. Then back to the sun. The weather today has changed at least 7 to 8 times alternating from sun, clouds to rain and hale stones and back to sun.
As for my run although enjoyable I had to endure a bit of pain especially on uneven parts of the ground. If the road surface is not smooth I am in trouble. So, once again, I had to be very cautious on how I was placing my feet.
My last 5 miles were stronger and faster at same effort. Another 10 miler sounds like a small miracle to me but a real one.