Notes
If I could have ticked boxes I would print that this was an Easy Long Run. However, having only one option I would go for the Long rather than the Easy. I went into my own zone of thinking and did not realise the miles I put in. I took it easy not worrying about anything at all. I had a bit of sun and this was a bonus for this time of the year. I went on for ages up and until I arrived home and Franc asked why I had taken so long. I had a big smile on my face as we do us runners when our body allows us to take it a step further. I now feel so happy and contended. I LOVE RUNNING!