Notes
A little bit better today with not much pain. Body / right hip / groin and quad with IT band still tight. I very carefully did 4 miles in the countryside. When warmed up it felt easier and less problematic but I had to think how to run at all times. My best mile was the last mile when body was warmed up. It is so cold nowadays especially in the wind. It felt so cold on my face against the head wind on the way back. It was, however, a bliss to be able to run and I was greatful for it.