Notes
This run was a 'torture' for my legs and my whole body. My body bio-mechanics and balance were out of working order. At 2.5 mile point I had to stop and walk for about half mile to recover. My legs felt heavy, my right leg had a weird numbing sensation and generally I was falling apart and I was being forced to walk in the freezing rain and blowing winds. Home felt miles away and I was scared as I was cooling down fast that I'll get a chill in my tummy. I started running again slowly and made it home safely where I enjoyed a nice warm shower. This was a 'back to front' run, tough and unexpected in more than one ways. The whole body is inter-connected and when one part is not right the body will rebell and not do what one wants to.
Thank God I am due to visit Jan De Vries on Fr. Hopefully he will help me out with all this mess.