Notes
Another strong run focusing again on breathing, contact with Mother Earth, contact with people & breathing again. It is a good way for turning within and become strong internally before turn to the physical body. Breathing is always so important and running makes it so prominent that it almost feels that every sec matters that we are alive and moving. It is this realisation of the stillness in the move that makes me so excited in running. It is like Bruce Lee gaining so much power against the opponent by only moving towards his two finger tips. It is the stillness in the moment that gives me this powerful sensation that paralyses my senses and makes me feel detached from all stresses. That's all I can say and this is what running does for me. I can almost experience a feeling of 'Eternity' in those moments. This is what I felt when running the Boston Marathon even in pain and agony I was able to experience this but I must say that it is even so much more fulfilling when the body is pain free.
Today I felt light, strong and Loved running in the heavy rain. It was another one of those amazing runs. There was almost as feeling the Bruce Lee expression 'Be Water my Friend ... Be Water'.